Search:

I run once weekly (1-3 miles) while following a powerlifting type template.

My running intensity varies weekly in the same way I vary the type of workout I'm doing. Think cube method.

I'd say...

I only see carry over when I do high rep sets of ohp, about 15-20. My triceps are always my limit in my pressing and that's about when they really start to activate for me.

I've been doing almost exactly this for 2 years. It has worked well for me.

Check out FitCore-Supplements. They make a preworkout and intra workout with no dyes or sweeteners. I'm on my second tub and couldn't be any happier. My favorite part is they don't list proprietary...

I use them from about mid shin. It's a weak area for me. Historically I've found that if I can rack pull it, I can pull it from the floor. From what I've seen most people have the opposite experience...

I like disappeared, right? Lol been super busy. Maybe I'll drop by Friday and bench over there. I could use somebody to look at my bench. It's been feeling really off as of late. What time were you...

I'm actually interested to see the blood work results after your daa.

I've had similar pain in the past. Stretching my hips, and glutes has helped tremendously. Something to try.

Big Z is a monster

why are you deathing?

That's a great video

Of course I am, how do you think I got these chesticles lol

Lifted at the bbc tonight with stig, Arian, and a few other guys. It's a nice little place, I'll be sticking around with these guys. It's nice to be around people with similar goals.

The only way you are going to progress is if you figure out what works for you. Doesn't matter how much carry over I get from one accessory to my main lift, it may not benefit you the same way. If...

I set a 30lb pr first time I used a dl bar. Can't say it was entirely from the bar though. I'm slow off the floor, and I think the extra whip could definetly have helped.

I would probably take a deload week. Then start a little lighter than where you had plateaued, and work past it.

Way too much volume IMO.

I'm intrigued by this bbc facility you speak of. Especially if at some point you have some strongman equipment. Where are putting this place?

In at 325

Nice, I'm gonna give that try tomorrow