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treat those girls like you would anyone else in the gym, tell them politely to go away !! LOL

I was a member at one here for a year untill LA Fitness opened, PF frowns on big guys, bodybuilder looking guys, no gallon jugs of water allowed, NO grunting, I HAVE heard the lunk alarm go off...

someone else posted this vid yesterday on here,, its hard to believe thats the same dude !! I mean he was a BEAST back in the late 90's then to see him like that is really very "freaky"

Dude,, I know how overwhelming your situation must be, I also have three kids, thank GOD they are all healthy and theyve not had any health problems such as what your daughter is experiencing. I dont...

not only is his back unfreakingbelievable, but look at the striations in his glutes in shot #2 !! wow !!

wow,, thats crazy !! he was such a beast and to see him looking like a normal guy is "freaky"

god,, Kevin was a BEAST!!! how come this man never win the Mr O ????? He had it all,, size and great proportion

I always thought Kevin was an amazing specimen and never did win the Mr Olympia, that guy was huge and had great symmetry as far as I'm concerned !!

where is the leggs??? you wanna get bigger, you gotta do squats !!
try this,
leggs
Chest
back
shoulder/traps
bi's/tri's

a decent 4 day program, leggs/abs, chest and front delts/side delts/abs, back and rear delts and traps/abs, bi's and tri's/abs, make up your own program of 3-4 exercises per body part 3-4 sets per...

ya, but I cant tell you how many times I see young kids who dont know any better doing it exactly like this

phil,, what kind of former weight training do you have? You said you started in November, if you have no former consistant training throughout your life, then you cant expect to much in 3 months at...

I think it depends on the volume and intensity in which you train them. at 18 yrs old, you probably recover fairly quick. Some beginners do a total body 3 times a week. Bi's are a small muscle and...

personally, I like the Olyptical machines, I get my heart rate up to a higher level and maintain it there for my duration which is 45 minutes

yep,, he's gonna tear something doing it like that !!

I dont see any leggs in there ??
a low volume 3 day a week program for a beginner is not a bad idea, look at different programs for beginners, you will see good results off a program like that, then...

hey dude,, I'm in the same boat, I lost my job late last year too,, yes its hard to stay outta "the funk" but staying in shape does keep the mind in a better place. If you let the body go, the mind...

I also hate the guys who use a cell phone in the gym and wont get off the bench,,

I hate the macho guys who have to announce to the entire gym how much weight they have on the bar,, "YEP,, I GOING...

I think your basic format looks good, like stated before, I'd incorporate some sqauts in there on legg day for sure !! I like that your blasting 1 bodypart a day with the exception of amrs then youre...

That loos good to me, quite a few of my buddies and myself included use a routine very similar to what you have described there, blast one body part HARD a day in a five day routine and I use the...