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Gave you some rep for all this work, it was great.

http://imagecdn.bodybuilding.com/img/user_images/growable/2011/02/28/19156732/progresspic/1OWgnRJuSM9BW27zIZnxh16LSTOtl090.jpeg...

Don't tell me the sky is the limit when there are footprints on the moon.

How do you tell when you've started to over train?

Thanks man. I just started this last week adding in some cardio. I'm pretty new at all this and still really haven't got my diet down/cardio down.

I agree that youre fine but if it really bothers you I would add some pull overs to your back day.

I take my supps when ever I travel abroad and have no problems but I have never been checked either. I just keep everying in my big bag and out of my travel on. It's always there when I ever I...

If you could set more concrete goals I think it will help out a lot. Even if it's just to put on 5 pounds of muscle. Right now it's hard to say how your doing cause I'm not sure (and anyone else...

awesome work man!

Yes it's ringworm. Have you got that taken care of yet?

Great progress. The muscle is coming along. You might not see it cause you look in the mirror every day but I can already tell your puting on muscle.
If your really want to know about it get your...

Awesome work. Keep it up.

Nice work man. Awesome results. To post pics directly you have to have a minimum of 30 forum post. 5 more and your there.

Ac/dc hells bells does it every time.

Number one thing... Make sure your drinking at least a gallon and half if water a day. That's a minimum it will only help you to drink more.

this forum is Great stuff!

1. only working out upperbody everyday/working out biceps every other day
2. comming to the gym just to chit chat, osmosis doesn't work here. (10 min. breaks between...

My wife is just getting into figure, where's a good place to get a suit for her? Everywhere we are looking seem really pricey.

the second quote here is one of my personal favorites.

From December to end of April. No plans on stopping any time soon.

http://forum.bodybuilding.com/attachment.php?attachmentid=3339361&d=1305038929
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I think one reason that no one has talked about is that it keeps it from getting boring.
If you get bored with your work out because you do the same things everyday your not going to work a hard....