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added some pics to the OP

sumo deadlifts are, for me, mostly quads and hips. i can barely grind out 455 conventional

are you kidding me? how is that an exaggeration of something? also, have you personally tried it? i have ZERO problems from that much milk a day

**** weight gainers... GOMAD bro... gallon of milk a day. it is tried and proven by thousands of people to work, and its cheap... <$20 a week for good whole milk

like 5'6/ 5'7... right in there somewhere

yeah someone brought that up on another board. basically, my chest strength is **** haha. most of my bench power is triceps and shoulders. if i widen my grip, i struggle with 225 lol. starting this...

and the girl is my workout partner/ girlfriend of 2.5 years

yes, the 435 squat was slightly high but it was my first time over 405 so i will take it :)

i am 19


i arch to keep weight on my back and get hip drive without taking my ass off the bench

do hamstring, glute, and lower back stretches. youtube will be your best friend for those

get better flexibility

a local one :)

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thats all

edit: couple pics from today as well



...

look at the top of the page

will you please tell me what you took? not looking for an argument, just an answer and ill leave

was your hamstring problem from your PH run? What did you take?

http://forum.bodybuilding.com/showthread.php?t=122519481

you will get there... i am only 19.

btw, i watched your 475 lift... what a grinder! i thought you were going to die once you dropped the bar lol

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Gonna get a video of all my maxes next week

i think OP trying to get girls to send him nudes from their bodyspace is a good topic...

i noticed them after i posted the pic lol. guns, bb.com, and hitler FTW

how many times are you going to ask the same questions? you got the exact same answers every time
http://i38.photobucket.com/albums/e110/mx919rider/Picture2-1.png