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looking forward to try muscletech products.

Hey people the UFC Gym almost been around here a year now. I'm currently going to the one in Rosemead, CA. Anyone else on here go to any of the UFC Gym?

thanks guys and girls. i repped you all. now i have somewhere to start my search. thanks

haha. i see some abs on that girl. so many she work out

^^^^^^^^^^^ he's right

wow. cool and thanks. i'll make that info useful.

that's some good info armbender

i try to use straight bar as much as possible.

touch your chest and be a man

honestly i would suggest

back:
bb rows
pulls ups/chin ups
shrugs or neck rows
deadlift

bi:
twisting seated curls

figure a lot of people don't know about this.

smart man. i like new ideas. never thought about using a pulley or dumb bell like that.

i barely started doing stomach vacuum for like 2 weeks now, and i'm seeing results from it. i'm trying to find other exercises like it. can anyone help? i saw two vids on youtube people doing the...

isn't that normal?

no calves? no abs?

power rack

peanut butter & jelly time. ahaha. naw, but PB is good for you

i'm thinking of a burrito because someone actually posted a pic of one.

i used olive oil, butter, or pan spray.

damn.. that looks so good. i think i'ma make a stop at tommy's right now for some chilli cheese fries. i think we should ban food pics.