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Anyone else?

Hm yeah I have protein I just didn't include it becaused it think thats the obvious one. Can I ask why taurine pre-workout? due to increase muscle cell volume? ie bigger pump or a different reason?

-glutamine
-BCAA's
-EAA's
-Taurine

What do you consider the optimal times for consuming the above supps?

As far as I'm aware they would be

-glutamine : pre/post-workout,before bed.

bump..

Anyone? even a pointer in the direction?

So i Stopped lifting back pretty much around mid may when i went on holidays for a month, when I cam back then I didn't train all summer, due to lazyness and no money. I now have a job with a good...

I think this stuff is possibly under dosed or something, second night and still don't have results like OP

I'm out :/

You have given out too much Reputation in the last 24 hours, try again later.

iinnnnnn

Bumping this shheet

This.

In the middle

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/253116_10150193182232136_518722135_7413366_2654238_n.jpg

In the middle
...

Replies: 22
Views: 96

done went from 56 -57

You look like a decent looking bloke (no homo) so nope.

Don't make more stupid statuses, but make a status and click the little lock on the left side of it, then customise, then set it to only me and make this my default setting. When he does get his...

Bamp *******s

http://cdn.simplyshredded.com/wp-content/uploads/2011/04/Photography-Credit-Barry-Brooks.jpg
http://cdn.simplyshredded.com/wp-content/uploads/2011/04/Hammer-Fitness-Photography.jpg
...

In on this for a read before bed, thank you OP. Not that im a forever aloner all this human behaviour shiiit interests the **** out of me though.

Ah right, gotcha cuz, no prob, Try my tut then. You'll like it :)