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not bad could be better though, make sure you have all your macronutrients in order and you will grow in no time, check out this article for more explanation.
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Well first off I suggest you take a look at elitefts.com and defrancostraining.com if your looking for strength and size...defranco has a few routines on there that are low volume high intensity that...

Seems like a lot of volume especially if you just started a month ago. What exactly are your goals? Strength? Size?

http://www.bodybuilding.com/fun/cardiello1.htm

here you go, enjoy.

i am deciding to take either storm or cell mass and was wondering if you guys use the recommended doses with both these products or do you just take a scoop post workout?

pro complex

you should take two scoops immediately after lifting with some oatmeal. Then on off days you can use the whey protein with oatmeal and skim milk for an extra meal.

Make sure the rest of your diet...

so what is better?

What is the difference? Which is better?

you should eat first...make sure your diet is in check, incorporate a protein shake in your diet a multi and some fish oil...after that start thinking about adding some creatine.

anybody know of any gyms that have a reverse hyper and a GHR somewhere around Suffolk County?

thank you i appreciate the feedback

I have taken ON whey for a while and just recently switched to pro complex and I really enjoy it...goes down smoothly and does not feel like you've just taken in 290 cals

I had taken 2 weeks off from the gym and was able to train again this past monday.

I had legs that day and i did squats which tired my legs out so instead of going through the rest of the workout...

thats crazy when did you get that deal?

I dont have access to a Glute Ham Raise machine so i was wondering if anybody could help me figure out a way to do this exercise without the machine.

thank you my friends, i will pop the zma

basically wondering if i should take my zma right now if i am under the influence..what do u guys think?

i take 2 scoops post workout as well as one scoop of casein before bed.

http://www.defrancostraining.com/articles/articles.htm