Search:

I was able to run for around two "miles" on a treadmill. The reason I started on a treadmill is because I was overweight and wanted something easier on my joints. I didn't want to pound the ground...

Don't know for sure about fat loss, but personally, eating closer to six meals helps with my energy level and my cravings. If I go too long without food I get drowsy and also want to eat everything...

Very inspiring. Shows me what can be done.

I remember getting to 199, when my heaviest was 270 at least.

Then I got back to 255. Now I'm hovering around 220. It feels very good to be back...

Excellent work and dedication. You're already huge and when you lose that remaining weight....damn. You'll look amazing.

I hate mayo. That's lucky.

I hate mustard even more.

I usually eat tuna by itself. Tastes boring but it's quick and easy.

Tuna patties now......they are awesome.

1 can of tuna.
1 whole...

HOLY CRAP!

Just wanted to say that's incredible, and very inspiring.

I will always remember a show I saw when I was a teenager. A guy who was training his son to be the Greatest Football Player...

That gut will look like a gut until your body fat gets low enough. I know exactly how you feel though. It may get smaller, but it looks the same shape, and the size reduction takes place over such a...

Funny. On the note of people noticing improvements vs pointing out your backtracking: when I lost fifty pounds at work, two people mentioned it, asked how I did it, said I was looking much better and...

Agree. It's not okay, or beautiful.

It's sorta like forming a "Cancer is beautiful" movement.

Excess fat does nobody any good. Those wishing for magazines to tell them that it's ok to be...

This is exactly what happened to me when I got down from 277 to 200 pounds. I was married at the time, but even though I was still fat I got a LOT more attention from ladies. Of course it was moot...

Awesome and inspiring job. It makes it easier on me to know that someone has been there already. So now it's just a matter of following the same path.

I can't wait to be in the place you are now....

Well congrats Lazarus......that sounds like the perfect start. 450 down to 307 is a hell of a lot of weight. Once you get to the point where you can add stuff to your workout you'll be doing better....

Wrap your hands, wrap your wrists. Wear gloves if you wish. If you're hitting a bag filled with sand, I"d recommend gloves. Try to learn how to make a proper fist and how to keep your wrists...

I think about this board, honestly.

Hi zoom, sorry to hear you had a bad time.

I believe another member on this thread talked about his cpap machine. As I recall he said he felt like Darth Vader, but he could sleep much better with...

I'd keep it down to maybe once a week, or maybe allow yourself something like 3 cheat meals a week.

For one, eating it every day will probably make you feel ill.

I know that once I change the...

Dude, I don't see any fat there at all. I think you may be imagining it.

LMAO!

I've had similar dreams. Usually it would involve getting a load of fries and a greasy cheeseburger and eating the whole thing. I'd be very relieved when I woke up.

Well the average American is carrying a lot of extra lead in the seat. :D

Dude, aren't you glad she isn't saying you're 'Tall and fat'?

To her, 'skinny' is probably her way of describing a build like yours as opposed to 'chunky' or whatever. Those who aren't really into...