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I have a list of meals I eat with the macros of each one, so no need to count anything everytime. I counted once (too much work, by the way) and that was it. I don't change much what I eat, as it...

and if anybody needed some excuse to eat (dark) chocolate occasionally, these might help:
http://www.bmj.com/content/343/bmj.d4488
http://www.bbc.co.uk/news/health-10986625

Have been eating the following for breakfast for AGES and haven't felt the need to change it yet... makes shopping so much easier.

Shake blended
-1 scoop choc whey
-80g oats
-1 cup milk
...

Mate with all the due respect but do you really expect to get a diagnosis for complex issues such as depression in an internet forum? This one is a great forum, but you'd better talk to a...

Fresh tuna is not 'safer' than canned tuna in any way I can think of. It may be more nutritious, since it's not heated to high temperatures to be preserved like canned tuna, but apart from that I...

I think to criticise one's diet and training program in these forums you would think the person making the critic ought to have at least a comparable physique in terms of size and BF% to the person...

I like the OP's approach to food and in some ways relate to it, since I can't stand cooking and preparing food and don't like to spend time in the kitchen. It was actually kind of liberating to me...

Tuna is not a small fish mate. They can actually be quite big and do have more mercury than sardines or salmons.

I've also recently started drinking a gallon of water a day and it's all good, except for the sleep disruption... I continue to wake up in the middle of the night to urinate no matter what. Am I the...

ever thought of sardines mate? less mercury, more omega-3, less dry, more taste = win.

lol hopefully we will see Belfort beating the s*** out of A.Silva ... he is too cocky right now.

speaking of MMA... Anderson Silva vs Belfort today, should be as BLOODY a fight as it can be.

what's the canadian drink he pours in? didn't get the word. Nice videos by the way.

From my experience stop the drinking a few hours before bed if you don't want to wake up during the night...

this is thanks to the hyped up superfood fallacy about the antioxidants present in berries is it not...

at least 4k I would say.

who would need to drink milk with the amount of roids he must have taken back in his days.

Since as I understand there are a percentage (albeit small) of trans fats in them?

Now, I'm no nutritionist and hope I don't get flamed for this, just curious. There's this new study on the...

not surprised you want to vomit after eating chili 4 times a day and drinking that much milk...

Not a fan of green vegetables in shakes since the day I tried adding broccoli in a juice...