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You should probably try to add some calories, but from real food and not another shake.

A 2 day split would be where you would train your upper body on one day and your lower body on the next. You would perform these workouts twice a week, and for gym time I feel like that is a...

Bodybuilders are definitely a no but a lot of figure competitors look pretty good

Looks pretty good. How much do you weigh?

You should try to work each muscle group twice a week and how many times you work out in a week will be determined by the type of split that you choose. If I were you I would pick a 2 day split from...

Maybe 3 if you keep the volume real low but definitely not 4