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I've had a few shoulder inconsistencies and asked a physical trainer about how to overcome them (this has been years ago). I'll try to explain the best I can. It was a dumbbell lift, in between the...

My apologies again, next time I won't be in such a rush. Hard to organize so many thoughts :-/

Haha yea it bugged me writing that and leaving it in that form but I had to go eat dinner. I should have clarified perfect form to "the best for my understanding and ability." I have been trying to...

I've done some searching on shoulder soreness on chest exercises such as benching and flys. Haven't found too many reassuring reasoning or answers that help explains my situation. I've tried lowering...

I've noticed that alot of them in the stores have broken trays, making them unable to adjust. That's the main thing that scared me.

Good call on my spelling, not sure what happened there. I'm not too familar with the market, thanks for the links.

Looking at some Bowflex 1090's but I'm finding some sketchy sources to purchase from.

onlinegymshop.com comes to 500 after shipping
amazon is 600 with free shipping


mecantila is 535 with...

I believe I put too much pressure on my elbow during my arm day (think weighted dips pushed it too much). Now I can't extend my right elbow all the way without it hurting. What's your advice for...

How much can one safely consume per day without the fear of mercury poisoning. A trainer at my gym said I could eat 6-8 cans. I've only eatten 3 cans a day for the last 3 days.

I have scoliosis, nothing terrible but it does affect me, making ab exercises very hard to do. If I do 25 crunches I lay on the floor and struggle to catch my breath for a second because my back...