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    Very much worth it. Easy read and brings up some...

    Very much worth it. Easy read and brings up some good points. The warmup index is really great. I'm glad I picked the book up especially in reference to Stuart McGills information. In 4 weeks I went...
  • Yeah, had to go comment. Basically...

    Yeah, had to go comment.



    Basically majority of it was that.

    Favorite post was this one
    http://cs7003.vk.me/c540100/v540100184/26e28/qpHmPgzGIwA.jpg
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    BTW, PM's asking big general questions, ie. the...

    BTW, PM's asking big general questions, ie. the book answers the question very clearly, my answer will most likely be buy the book. This goes with posts too.
  • Don't think I start to many threads but started...

    Don't think I start to many threads but started one here http://forum.bodybuilding.com/showthread.php?t=164689291

    10/20/life spreadsheet I whipped up and a couple other things for anyone interested
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    10/20/Life Template

    For anyone that cares I was playing around with excel and put this together. I'm sure it's not perfect and is my first draft and will need some fleshing out. There's other goodies in the spreadsheet...
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    Thanks guys. I's ready to move forward. Have...

    Thanks guys. I's ready to move forward.

    Have been playing around excel and did up a 10/20/life template for RPE/E-1RM's and moving goals as you progress and into the pre-contest phase. I'm sure...
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    Bench Press (Paused) 45 Lb x 10 reps 45 Lb x 10...

    Bench Press (Paused)
    45 Lb x 10 reps
    45 Lb x 10 reps
    135 Lb x 5 reps
    155 Lb x 5 reps
    185 Lb x 5 reps
    205 Lb x 5 reps
    225 Lb x 5 reps
    245 Lb x 5 reps @ 6
  • Doing or thinking about it wrong. Posted a vid or...

    Doing or thinking about it wrong. Posted a vid or playlist earlier from McGill and Carroll. Have a stuart McGill playlist on my YouTube channel too with lots of good stuff.

    But make sure to...
  • Think he would have gotten it if his wraps on his...

    Think he would have gotten it if his wraps on his left knee didn't slip up higher and lucky he got the first rep in. Very impressive. Vid said his form broke down. I'm guessing because of the wrap....
  • World Open Men's Championships Nominations...

    World Open Men's Championships Nominations
    http://goodlift.info/onenomination.php?cid=307

    World Open Women's Championships
    http://goodlift.info/onenomination.php?cid=306

    3 − 8 Nov Aurora,...
  • Is it to do with the Pacifico's?

    Is it to do with the Pacifico's?
  • I bought a pair too only because I'm a gear whore...

    I bought a pair too only because I'm a gear whore at heart. I love trying new equipment either worn or for the home gym. They are priced competitively with what was/is the industry standard original...
  • Getting the smallest pair possible and taking...

    Getting the smallest pair possible and taking over a minute to get just one on makes no sense to me either and I agree just get wraps. Easier to put on, faster to put on, cheaper, and can get more...
  • Thom was correct above. Fully bolted minus a...

    Thom was correct above. Fully bolted minus a couple welds.
  • Ignore the incline and front squat in sig

    Ignore the incline and front squat in sig
  • Basically vvv

    Basically

    vvv
  • My 2 pence. Heavy tricep/lockout movement like a...

    My 2 pence. Heavy tricep/lockout movement like a 2/3 board, swiss bar, reverse light or average band, close grip incline, etc on the "lighter"/lower RPE day. The triceps will be fresher after the...
  • This was my second thought and wishing my...

    This was my second thought and wishing my deadlift was 100lbs ahead of my squat. First thought was working the main lifts more would be working the weak points at those numbers.
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    Why does all the food on this page look like scat?

    Why does all the food on this page look like scat?
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    Thanks. Still 100% consistency on the year. ...

    Thanks. Still 100% consistency on the year.

    I'm pretty excited to get moving though back into squats and deads again. Have been working on what my training is going to consist of once I'm adding...
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