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  • Read this you should. Scroll to ingredients; ...

    Read this you should.
    Scroll to ingredients;


    http://en.wikipedia.org/wiki/Refried_beans
    "In northern Mexico and in American Tex-Mex cuisine, refried beans are usually prepared with pinto...
  • I add a little brewed coffee to recipes with...

    I add a little brewed coffee to recipes with chocolate it will bring out the flavor more.

    http://bakingbites.com/2010/04/why-is-there-coffee-in-my-chocolate-cake/
  • Replies
    1,167
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    44,990

    8.5/10

    8.5/10
  • Black and red beans can be used. ...

    Black and red beans can be used.

    http://en.wikipedia.org/wiki/Refried_beans
    Dat lard...Internet..who knew?
  • Read the last two paragraphs. Sounds as if...

    Read the last two paragraphs.

    Sounds as if it is a wash.
  • You are making it!

    You are making it!
  • Replies
    9
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    696

    Good job! Dem abs!

    Good job!

    Dem abs!
  • Week 15 WO 72 BACK, DELTS ***For exercises...

    Week 15 WO 72

    BACK, DELTS

    ***For exercises using DBs***
    The weight is the weight of each DB.

    ***For HS exercises***
    The weight is the weight per side
  • Just googled Chipotle. 23 min. 9.1 miles. Do not...

    Just googled Chipotle. 23 min. 9.1 miles.
    Do not go , do not care...LOL!
  • What do you do?

    What do you do?
  • GOOD MORNING SCC! I feel so much better this...

    GOOD MORNING SCC!

    I feel so much better this morning.
    My head doesn't feel as if my face is going to explode.

    Sinuses are clear!
  • Coats...winter coats. Heard of them...

    Coats...winter coats.




    Heard of them surely you have..yes?
  • You are never alone! "Do not fear, for I am...

    You are never alone!

    "Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, Surely I will uphold you with My righteous...
  • I'm consuming chicken broth cooked with garlic,...

    I'm consuming chicken broth cooked with garlic, celery and cabbage. A quick chicken soup. I pour it over chicken or rice or pasta or a combination of all three.
  • Upright bike. The link BoB posted!. The...

    Upright bike.

    The link BoB posted!.

    The quad pump is real!

    I can post the podcast of Layne talking about HIIT on the bike...if you ant to listen to it.
  • I'm back! I took the weekend off to attend a...

    I'm back!


    I took the weekend off to attend a BB competition.
    My friend took 5th n his first run into the Open Class.
    He took 1st in novice back in June.

    I came home yesterday and by night I...
  • Off Season Starting Weight 162.8 on 6/30/2014 ...

    Off Season Starting Weight
    162.8 on 6/30/2014

    Today's Weight

    181.4..... too much good food over the weekend!

    TODAY'S ALBUM SELECTION
  • Replies
    19
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    531

    You have a great physique. In the first pic...

    You have a great physique.

    In the first pic are you flexing you abs?

    I can see them.
  • Replies
    3
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    261

    Looking good! Good luck! In for the results!

    Looking good!

    Good luck! In for the results!
  • Replies
    4,203
    Views
    197,724

    Glad to hear all is well with you! Why can't...

    Glad to hear all is well with you!

    Why can't you have tomato based foods and dairy?
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