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  • damnit man. sorry to hear that.

    damnit man. sorry to hear that.
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    and now, so do I.............err, I mean out...

    and now, so do I.............err, I mean out of..........
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    I like the slithering and out of clothes...

    I like the slithering and out of clothes part...............:D
  • nah....I don't think football had anything to do...

    nah....I don't think football had anything to do with it. same basic dipchits in there. I just happen to see it. I think it was sort of a race as I noticed someone else was walking towards it but I...
  • hope all goes well at the doc brotha

    hope all goes well at the doc brotha
  • http://media.giphy.com/media/10a8l32GnGFjIk/giphy....

    http://media.giphy.com/media/10a8l32GnGFjIk/giphy.gif
  • No idea why i joined the masses for national...

    No idea why i joined the masses for national chest day, but i did. how i got a bench i don't know but i kept that thing 'till i was done with it. i think there may have been a line for it.......
    ...
  • I am going to try and throw a little something...

    I am going to try and throw a little something nto the mix here;

    This really isn't a halloween movie, but if you watch it on halloween, i bet it will scare the bageezus out of you. It was one of...
  • good heavenly day...............

    good heavenly day...............
  • Congrats!!!

    Congrats!!!
  • weekend update

    Saturday: full of nothing but dirt, dust, leaves and yardio.

    Sunday: After rolling my fatass off the couch late this morning, shoulder session than afternoon with daughter with a little time at...
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    do what you can with the cable thingys then run...

    do what you can with the cable thingys then run the stairs..........backwards as well.
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    ^^^^^agreed!!!^^^^

    ^^^^^agreed!!!^^^^
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    good luck! knock 'en dead kid

    good luck!

    knock 'en dead kid
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    nice little session. have a good weekend penny

    nice little session.

    have a good weekend penny
  • Random chit for this evening 10/17/14

    Something I haven't done in gawd knows when..............

    BB Squats: Barx10x2, 135x5x2, 185x3, 185x2 meh....candy-ass weight but i was under a bar

    then on to..........

    Rack pulls: 225x5x2,...
  • life............. and this little thing called...

    life.............

    and this little thing called C.R.S......
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    lol

    lol
  • lol....... I can use the squat press sled (a...

    lol.......

    I can use the squat press sled (a little different seat/foot plate angle than the traditional leg press sled) but being easy with that until my sciatic issue subsides a bit more. (it's...
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    sweetpea

    sweetpea
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