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Type: Posts; User: Sen8or

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  • Stealing a child's push chair is prett bloody...

    Stealing a child's push chair is prett bloody low, and costly to replace. It's not like many parents have too much spare $ lying around to buy **** twice
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    One of the few movies I have felt tense watching...

    One of the few movies I have felt tense watching

    pgYxydrVlDk
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    Cycle 4 week 3 Squats Squats 5/3/1+6 @...

    Cycle 4 week 3
    Squats

    Squats 5/3/1+6 @ 75/82.5/92.5kgs (203.5lbs)
    Squats 3x10 @ 60kgs

    Done

    Dvo0D61KHho
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    Agree with the above, definitely more size and...

    Agree with the above, definitely more size and shape between the two pics. Your doing it right
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    Bugger about the boy not sleeping Hyooge...

    Bugger about the boy not sleeping
    Hyooge lifting, solid bench numbers indeed.
    Bugger about falling off yer bike. Did you at least vid it for the journal? If not, can u do it again but get someone...
  • If your arse has fallen off with squats, lunges...

    If your arse has fallen off with squats, lunges will introduce doms in places you didn't know existed.
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    slightly late to the party, but in. Have read...

    slightly late to the party, but in.

    Have read back a few pages to catch up, some solid lifting indeed, big boy plates on OHP as a solid lift in anyones book. I feel for what you are going through...
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    545
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    15,031

    Cycle 4 week 3 Bench Bench press 5/3/1+4 @...

    Cycle 4 week 3
    Bench

    Bench press 5/3/1+4 @ 67.5/77.5/85 kgs (187lbs)
    Bench BBB 5x10 @ 55kgs
    Wide grip lat pull downs 12/12/10 @ 90/95/100kgs
    CGBP 15/15/8 @ 50/55/60kgs
    Done

    zQX7fazCBpw
  • Replies
    545
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    15,031

    Cycle 4 week 3 Deads Deadlifts 5/3/1+6 @...

    Cycle 4 week 3
    Deads

    Deadlifts 5/3/1+6 @ 112.5/127.5/142.5kgs (313lbs)
    BORs 12/8/6 @ 70/75/80kgs
    Leg/knee raises 2x20
    Done

    e_WpGwexstA
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    2,670
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    63,454

    2pps, fuker. Solid session flounder

    2pps, fuker. Solid session flounder
  • Replies
    545
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    15,031

    Cycle 4 week 3 Press day OHP 5/3/1+6 @...

    Cycle 4 week 3
    Press day

    OHP 5/3/1+6 @ 40/47.5/52.5kgs(115lbs)
    OHP BBB 5x10 @ 37.5kgs
    Chins 2x7 bw
    Done

    Wanted 6 on main lift, got 7:) all BBB reps done today too and time to do some chins....
  • Replies
    545
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    15,031

    Cycle 4 week 2 Squats Squats 3/3/3+5 @...

    Cycle 4 week 2
    Squats

    Squats 3/3/3+5 @ 70/80/87.5kgs (192lbs)
    Squats BBB 3x10 @ 60kgs
    SLDL 2x10 @ 60kgs
    Leg/knee raises 2x20

    Done
    jhOxsLrkxbI
  • 13 weeks of squats? Fk dat You'll kill it

    13 weeks of squats? Fk dat

    You'll kill it
  • Replies
    545
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    15,031

    Cycle 4 week 2 Bench Bench press 3/3/3+3 @...

    Cycle 4 week 2
    Bench

    Bench press 3/3/3+3 @ 62.5/72.5/82.5kgs
    Bench BBB 5x10 @ 55kgs
    High cable rows 15/15/9 @ 100/110/115kgs
    CGBP 15/15/11@45/50/55kgs
    Done

    Good volume day, 1 more rep at...
  • Replies
    545
    Views
    15,031

    Cycle 4 week 2 Deads Deadlifts 3/3/3+5 @...

    Cycle 4 week 2
    Deads

    Deadlifts 3/3/3+5 @ 112.5/120/135kgs (297lbs)
    Bent over rows 12/9/7 @ 70/75/80 kgs (176lbs)
    Leg/knee raises 2x20

    Done

    Good session, even sacrificed Friday night work...
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    2,670
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    63,454

    Good stuff James :)

    Good stuff James :)
  • Replies
    545
    Views
    15,031

    Cycle 4 week 2 press day OHP 3/3/3+6 @...

    Cycle 4 week 2 press day

    OHP 3/3/3+6 @ 40/45/50kgs (110lbs)
    OHP BBB 4x10 @ 37.5kgs, 1 x 7@37.5kgs
    Done

    Quick session before dinner. Calculated 1rm of 64.3kgs is a pr, so happy with that. Hit...
  • Replies
    545
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    15,031

    Cycle 4 week 1 Squaterday Squats 5/5/4+5 @...

    Cycle 4 week 1
    Squaterday

    Squats 5/5/4+5 @ 65/75/82.5kgs (181.5lbs)
    Squats 3x10@60kgs
    Done

    Finished cleaning out the shop this morning, helped clear the counter out etc. Not really sad to...
  • Replies
    545
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    15,031

    Cycle 4 week 1 Deads Deadlifts 5/5/5+5 @...

    Cycle 4 week 1
    Deads

    Deadlifts 5/5/5+5 @ 97.5/112.5/127.5kgs (280.5lbs)
    Bent Over Rows 12/8/6 @ 70/75/80kgs (176lbs)
    Leg / Knee raises 2 x 20

    Done

    Really happy with 10 on top set....
  • Replies
    545
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    15,031

    Straight onto cycle 4, no waiting..... OHP...

    Straight onto cycle 4, no waiting.....

    OHP 5/5/5+5 @ 37.5/42.5/47.5kgs
    OHP BBB 1x10 @ 35, 4x10@ 36.5kgs
    Chins 8/6

    Done

    Happy enough with 5+, repeat of reps at weight from last 3+ day, so a...
  • Results 1 to 20 of 99
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