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Type: Posts; User: BigBD0303

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    First of all anyone cannot open a crossfit box....

    First of all anyone cannot open a crossfit box. All crossfit boxes has to be affiliated and approved by crossfit. Crossfit instructors must be accepted and certified by crossfit. We are being a...
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    Two new PRs lately 155 strict press and 15 bar...

    Two new PRs lately 155 strict press and 15 bar muscle ups unbroken
  • Thread: new journal

    by BigBD0303
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    57,463

    Vu_NpB9LhUQ No hitch 425

    Vu_NpB9LhUQ

    No hitch 425
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    Monday 04/15/2013 1. 10 minute cap: 5 minute...

    Monday 04/15/2013

    1. 10 minute cap:
    5 minute unbroken skipping (jump rope)
    30 GHD 15 degree sit-ups (weighted with 25)
    30 GHD Iso-extension band pull aparts plank
    15 T-Plank Lateral Raise...
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    108
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    Sunday 04/14/2013 REST DAY

    Sunday 04/14/2013

    REST DAY
  • Replies
    108
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    Saturday 04/16/2013 WOD: max pushups 2 minute...

    Saturday 04/16/2013

    WOD:
    max pushups 2 minute cap unbroken
    Max situps 2 minute cap unbroken
    2 mile run
    ***68 pushups, 69 situps, 13:40 2 mile run***
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    108
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    Friday 04/12/2013 WOD: 21 KBS (53) Hill...

    Friday 04/12/2013

    WOD:
    21 KBS (53)
    Hill Sprint
    21 Burpees
    Hill sprint
    18 KBS (53)
    Hill Sprint
    18 Burpees
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    108
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    Thursday 04/11/2013 WOD: 70 C2B Pullups 30...

    Thursday 04/11/2013

    WOD:
    70 C2B Pullups
    30 HSPU
    750 M Row
    ***15:00***
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    108
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    Wednesday 04/10/2013 - good week so...

    Wednesday 04/10/2013 - good week so far....straight tearing it up

    Strength: 20 minutes to establish a 1RM Front Squat
    ***285 new PR***

    Work Capacity:
    AMRAP in 3 minutes:
    Hang Squat Cleans...
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    108
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    2,966

    Tuesday 04/09/2013 WOD: 7 Box Jumps (32") ...

    Tuesday 04/09/2013

    WOD:
    7 Box Jumps (32")
    7 Push Press (115)
    7 KTE
    ***19:15***
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    108
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    2,966

    Monday 04/08/2013 - 2 new PRs rocked it today ...

    Monday 04/08/2013 - 2 new PRs rocked it today

    WOD:
    Strength:
    Test 1RM Narrow Grip Bench Press, Deadlift
    ***Narrow Grip Bench Press 230 new PR!, Deadlift 425 new PR!***

    Vu_NpB9LhUQ
    ...
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    131,112

    Rbh4SsJZ-iA Yes that is me yelling. ...

    Rbh4SsJZ-iA

    Yes that is me yelling.[/QUOTE]

    WORD!! your new nickname is ah and mine is yacht......sorry I jacked up the video I turned it and was watching you not the camera
  • Replies
    108
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    2,966

    Sunday 04/07/2013 - REST DAY

    Sunday 04/07/2013 - REST DAY
  • Replies
    108
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    2,966

    Saturday 04/06/2013 - REST DAY

    Saturday 04/06/2013 - REST DAY
  • Replies
    108
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    Friday 04/05/2013 Work Capacity: CrossFit...

    Friday 04/05/2013


    Work Capacity: CrossFit Games Open 13.5

    If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
    If 180 reps (6 rounds) are completed in under 8...
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    108
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    Thursday 04/04/2013 Work Capacity: CrossFit...

    Thursday 04/04/2013

    Work Capacity: CrossFit Games Open 13.5

    If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
    If 180 reps (6 rounds) are completed in under 8...
  • Replies
    108
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    2,966

    Wednesday 04/03/2013 Strength: 15 minutes to...

    Wednesday 04/03/2013

    Strength:
    15 minutes to establish 1RM OHS from the rack
    ***195***

    Work Capacity:
    AMRAP in 7 minutes:
    3 Paused OHS @ 80% 1RM (3 second pause at the bottom)(160)
    30...
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    108
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    Tuesday 04/02/2013 Work Capacity: With a...

    Tuesday 04/02/2013

    Work Capacity:
    With a continuously running clock:
    EMOTM for 5 minutes:
    15 Air Squats
    10 PushUps
    5 PullUps
    EMOTM for 8 minutes:
    200m Sprint
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    108
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    Monday 04/01/2013 10 minutes to establish 1RM...

    Monday 04/01/2013

    10 minutes to establish 1RM overhead squat
    ***185 new PR!***

    In teams of 2:
    AMRAP in 12 minutes:
    Partner A holds a Forward Leaning Plank Rest on the Rings
    Partner B...
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    108
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    Sunday 03/31/2013 REST DAY

    Sunday 03/31/2013

    REST DAY
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