she is looking to lose approx. 10lbs..shes been watching what she eats and eating healthier..cut out junk food..the problem is she cant make it to the gym because with work and school shes...
i had the same problem and plus i had shoulder problems in the past..what i did was not hold the bb so wide once i started having a regular grip the problem went away and my shoulders havent bothered...
Dont know if this would help but why dont you try doing less weight maybe your body is having a hard time adjusting to the weight and instead of concentrating on the part your trying to work your...
so besides those exercises what do you suggest..and yes ive deadlift and done squats before..also nobody answered how frequent i should do these workouts and if i should do all in oneday etc
I've havent worked out since basically early july because i busted my finger pretty bad playin ball and couldnt lift really..but anyway my last measurement i hit 15in arms and i was pretty good size...
Ok my sister does palates and yoga and wants to start a little weight lifting with me...shes 25, about 5'4 and 110lbs and is pretty weak..she doesn't want to get bulky just some definition, a little...
Well its july 9 ive been away for sooo long cause of injury..i was playing ball for a couple of hrs about 3 wks ago..anyway i was fine til the final game... during which i jammed and then proceeded...
the spot you got the pain in is the same spot i had it in i just didnt workout for 2 weeks and it finally just loosened up by itself..no more pain..im taking it light for a while just to ensure that...
Well im finally back somewhat..i took off a while because my back was bothering me..it still is a little but i refuse to goto the dr because one i dont feel like paying and 2 my new job doesnt give...
Ive taken the last few days off because my back has been hurting on the left side..well its been about 3 or 4 days and now my whole back is aching..not an unbearable pain but very achy..should i just...
