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Do both!! Eventually you will stop growing from either...plateau

It looks like you're using legs then back and not simultaneously imo...but it should have been from side yes lol

In my opinion if you need US to motivate you then your not doing this for the right reasons...suck it up and ****ing do it.

lol

Were not doctors :/ sorry

Ahahahahaha looks like a bloated "Gimp" from pulp fiction

They don't tell you what they changed even? Bet It's same old ****

If you dont aspire to an ever-greater physique your wasting your time...

Very good answer ESPECIALLY for the teen section...inb4 namecalling and overall maturity of the the thread plummits

What about this?

EDIT: Universal animal mstak label...the new one and its obviously not done yet...just started yesterday that right there took 4 1/2 hours...shouldve pushed to finish the 2...

315 Parallel Nowadays...I should prolly try more again but I dont want to mess up my knees anymore than they already are (getting a discharge from the military sometime this month due to arthritis...

Hes got creatine from the kre-alkalyn...though I have no clue (nor does anyone else) as to the effectiveness of creatine monohydrate VERSUS the other VARIOUS forms of creatine including PH buffered...

Also part genetics...and IF want the bulging abs that have valleys and peaks train your abs with weight always...if you want a flatter stomach with more endurance and still decent definition (as long...

EVERY body is different...my bodyweight would shoot up If I happened to be work all the time frowning around frows of french fries...maybe if there was a special way she flipped her hair when the...

I dont believe this section fits the "teen section" best...prolly try the onfected place they call medicine on the way too lunch and my buddy gets pats too much....hes a huge fan of spicy ****... but...

Only thing I noticed is also love handles...but that also most likely means that your getting significicantly getting more toned/stronger in otherr areas as the midsection is most likely that last...

There is no need to be ignorant/know-it-allish since you clearly dont know all there is to know about what your doing...please for the sake of this forum complaining about another bridge who became...

Excessive Calcium can lead to bone spurs as well as deposits of manufactured tendon that can inihibit growth as well as space for later growth...let alone osteorporosis because just like steroids...

True except Id like to add that spiking insulin AFTER or BEFORE a workout has been proven to increase muscular gains as your approaching the body's first source of nutrients first as opposed to...

No matter what keep pumping but I would say what needs most and will actually be time well invested is your legs...squatting and dling will add mass all around your body not just your legs...no...