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I'd say 24-27% myself, though it's tough to tell with only one angle on the shot. Side view would help, as would measurements and lower body view. Very confident you're not under 20 or over 30...

Good morning, gentlemen. Good luck with the weigh-ins today - I just clocked in at 185.6, so pretty excited about the progress. Big refeed today as well so just a great day all-around.

Congrats...

Math looks right, at least directionally. I think you'd do well to get some calipers and start measuring body fat as well as weight. If you're doing P90x and are new to weight training / resistance...

Management consulting out of Atlanta. Was in Dallas this week and struggled to find things that fit my diet perfectly at restaurants.

Only down 1.6 pound this week - was hoping for more, but I...

curious on this myself - been a tough week for me as I've been on the road for most of it, fly back in tomorrow night and hoping for the best Sunday morning...has been tough having to eat out for...

Thanks man. Figured I'd give it a shot since you seem to know your stuff. If it would drastically affect the rate, I'd be willing to consider it. Can't say I've thought through that carefully yet...

Really interesting thread. Quick question - I'm marrying a girl who has ~$55k in students loans (two separate loans, both unsecured and unsubsidized, one of $6k and one of $49k) at rates of 6.8% and...

Wow! Down to 194.0 today, with re-feed coming yesterday morning (though I burned off every calorie of it with a 2 hour scavenger hunt across the city that was intense). Last few pounds have really...

I am. 2.5 weeks in with no breaks or cheat days (just 2 re-feeds since I'm cat 2), have had great results thus far. Started cutting in January so I didn't have much water weight to lose at this...

I won't speak for Lyle, but my understanding of his take on water was more is better. I think he mentioned that if you drank 1-2 liters at a cold temperature, you could possibly lose an extra ~100 or...

I'm a little over 2 weeks into the diet myself and have had fantastic results thus far. Your protein math is correct. Couple of tips I've picked up:

1) Weigh everything. I find it very surprising...

Well, thought I was gonna make it under 200 this week. Not gonna complain too much about being down another 4.2 pounds but finished at 200.2 this morning. Had re-feed yesterday which possibly skewed...

Would be impressive. I'm shooting for under 200 myself, as it's been almost 4 years since I've been under 200 and I've got a lot more muscle mass now than I did then. Clocked in at 202.8 this morning...

I know it wasn't directed at me, but I'd be interested in a small wager as I'm a gambling man myself and could use the added motivation. I'm currently 6' 204, 23% bf so I probably have a few more...

My humble opinion...I'm down from 243.6 on Jan 23rd to right around 200-205 right now. Started just over 30% body fat and around 23% right now. Goal is to get down to about 175 and 15% body fat or...

not here to criticize, but most would say 90% isn't lean enough for PSMF. I've got some 96% that has a decent 24/4 p/f ratio but even that is more of a luxury than a staple on this diet. Safer to...

7 pounds this week, and between 4-5 of that was fat (right at 2 pounds of water loss). I'll take it!

Sidenote: I can't even begin to express how excited I am about today's structured refeed. As a...

Only thing I've noticed was on Wednesday, when I went about 4 hours without any water, I became very light-headed to the point where I had to sit down and take a break. So from my experience, that'd...

Definitely can't claim to be an expert, as I'm only 4 days in myself, but drink tons of water, try to lift 2-3x / week at minimum to prevent LBM loss, though your recovery time will be longer than...

Best of luck! Just as a heads-up, be sure to drink PLENTY of water on this diet. I don't know that Lyle emphasizes that enough. I'm at 1 gallon / day and probably should be drinking more, as there...