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_bump.

Here's a thread on it. Doesn't seem too bad. Just placed an order myself. :)

Thanks gents!



Thanks for the info. I've read on these very forums that red meat has lots of BCAA, but I eat that maybe 2-3 times a week. Mostly chiggen (chicken) and protein powder for my main...

Good morning,

I know meal timing has no impact on body composition.

However, I am lifting at 6am. I am also intermittent fasting from 9pm to 1pm. Should I eat the majority of my carbs the night...

Danke, Herr Squid.

Quick question - I'm just a naturally weak man.

Would you recommend I start at 50% of my work sets?

Danke in advance!

Thanks for sharing this routine, DavisJ.

So I today marks 4 years since I signed up on BB.com. When I joined, I didn't follow a real routine as I really had no freakin' clue what in the heck I was...

What's the tea?

Why was JasonDB banned?

Intermittent Fasting:

http://www.livescience.com/48888-intermittent-fasting-benefits-weight-loss.html
...

Right. 2011-2012 was a riot.

I remember illinstrive, Bunk, Cyco85, spicyrice, LinZ, Manu, so many... just too many list.

I read an article from a trainer who advised to wait an hour after waking up in the morning to do Squats and Deadlifts. He stated that we have spinal fluid build up from sleeping all night. The...

October 18th !

Then 2 days later, I was dumped by my boyfran :(

I read an article from by a trainer who advised to wait an hour after waking up in the morning to do Squats and Deadlifts. He stated that we have spinal fluid build up from sleeping all night. The...

Massive bump, I know but:

THANK YOU for the review!

I've been looking to switch things up from my 10lb bag of ON. Amazon is having this amazing deal on Cellucor for $30 you get a 2 pound tub....

1730 x 1.4/1.5

I work out 6 days a week (4 lift/2 cardio), but I work at a desk/cubicle/computer job. I used 1.5 as my Activity Factor.

2595... Basically 2600 calories is my current maintenance...

If any of you would be so kind to assist me? (I had my bodyfat taken with one of those handheld devices.)

I am:

Male
26
166 lbs / 75.29kg
5'9" / 69 inches / 175 CM
16% body fat

So I don't mind using a pen and pad to write down my calories, but I'd like to know if there is an efficient app that does the whole thing (totaling calories, etc).

What I've found is MyFitnessPal...

So I'm ending an 8 month bulk April 1st.

I've had very good strength gains all around. Very satisfied with my numbers.

However, I still feel my chest is lacking in size. Can you suggest a...

If you have the financial ability and the mental willpower to stuff your face, I would go with S.S. for 3 to 4 months.

This is the only true results I found from someone who tracked their S.S.:...

bumping for wholesome goodness!

I saw this thread over a year ago, and spent the last 30 minutes searching for it.

Bookmarked, and mega kudos to you, Mikhail.

I have been putting 1.5 cups of marinade with my chicken in the crockpot.

The problem is I don't know how accurately calculate how much of the marinade is actually being soaked into the chicken...

^ lol

Lately, I've been wearing "A shirts"... I like seeing my musclez when doing deadlifts and bb rows. :)


But seriously, OP, why are you second guessing yourself what you wear to the gym?
...