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Yo so I'm in sort of a pickle. The basics are, 165lb and clean bulking at 2700ish calories, 165g pro/400g carb/60g fat. Split is 2 on 1 off, 3 on 1 off per week.

I've hit a plateau in terms of...

I really had a ton of motivation at the beginning of the year and picked up weight lifting and am still doing it. Started with cutting and eventually switched to bulking after 7 months as I was...

Yo so I started lifting around february 11' and have been cutting up til about the end of July.
I'm 5'8" and started at 170lb and got down to 150lb when on a cutting diet and got down to 1750 cals...

oh yeah, I would also just be eating excess clean foods.

Just finished my first cycle ever which was cutting. So now I'm skinny and have never bulked before. I set up a clean bulking diet and got these numbers:

18 x 150lbs = 2700kcals
with nutrient...

recomp? explain.

ha alright thanks for the tip, my roommates are slobs, i've cleaned it a ton before it always gets like that.

I started cutting and lifting in January of '11 up til now (July) and have only went from 167lbs to 150bls by eating 500kcals under maintenance with a 42p/36c/22f ratio. I'm pretty sure I'm an...

I'm 5'8" and I started cutting and I got down from 165lb to 150lb dry. I still haven't cut all the fat that I'd like to, I barely have a 2 pack. I have gained some muscle mass through. But I was just...

Been trying to get a good idea on how many calories I eat a day but certain things have been throwing me off.

I bought some Silverbrite Keta Salmon from Trader Joe's and on the nutrition facts it...

I've been weighing in every morning since I just started this new intake and like .1-.2lbs a day

Oh yeah, I still lift just as heavy and I've been knockin out just as many reps as before so I...

Alright so when I started cutting I was 165, now I'm 150. I'm 5'7" with maybe ~14% bf meso-endo if that matters.

I was eating like 1900 cals along with lifting 3x (45 min sessions) a week and...

Alright cool, thanks for the tips, I'm probably gonna try upping the fat intake and see how that works out.

Been cutting for like 2 months and my fiber intake is pretty much the same everyday, mostly from broccoli and green beans.

Hey what's up.

So basically I'm cutting right now and I'm eating close to 40g of fiber through vegetables and what not everyday while drinking copious amounts of water.

I weigh 150, my macros...

Okay, so I've made the choice to eat healthier and lift now that I'm in college. The thing is I'm kind of confused on some things.

I'm 5'7", meso-endo, and started at 165lbs

Now I'm at 150lbs,...