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xbox.... lets go then ******* xXxall 5tarxXx

i use real madrid

hitting back and bi's today hope to hit 365 for DL WISH ME LUCK!!

just got back in mine today so come help me keep motivated to keep it going im lonely as well haha

http://forum.bodybuilding.com/search.php?searchid=327225201

please join and keep me motivatedd!!!

chest/tri's/abs
day 8 Kre-alkalyn
1 scoop N.O xplode

Flat DB
50 x 12
70 x 10
75 x 5
65 x 6

yeah i already have MF 2 so thats why im only gettin one of the others lol.......im just goin to EB and trading 3 in for it lol

name a song that pumps you up more then "animal" by three days grace..... that song makes me soo pumped NEED MOREE!! like it........
GOOOO

i know but i was stuck between the two, but i think im going to go with assassins creed!!!

im only getting one which one would be the better one to choose

dammm beat me to it lol.... must of been unawareee

12 baby!! add me : xXxAll 5tarxXx

xXxAll 5tarxXx yes gay, will also be on 12:15am
and already have cod WaW so add me

you look like jesus, cut your hair braa

shoulders/traps

Front raise
20 x 10
25 x 8
20 x 10
20 x 10
S.S W/

Side raise:

Back/bi's/calfs
5 min warm up on eliptical
BB Row: warm up with bar x 20
95 x 12
115 x 12
135 x 12
155 x 8 (drop 65 x 15)

Lat PD:
87.5 x 12

sorry been busy so im a few days behind but heres my chest/tri/ab day

Flat BB: (light wieght high reps this week to switch things up)
95 x 15
115 x 15
115 x 11

Chest press:
90 x 20
120 x 20

okay so i got x rays and my lower disc is deteriating (unsure of spelling) but the chriopractor is wayyy to expensive what are some things i can do so it wont hurt anymore.....im pretty sure its...

im in live near hamilton hahah

ahh i got one today in class it was awful!!..... but yeah im on creatine but i get in at LEAST 1 gallon of water a day so i dono what the problem could be