Search:

I've got the same thing going on man. I keep cutting down and the weight keeps dropping, and my stomach is absolutely the last thing to go! I keep thinking, how low am I going to have to go? It...

This is an amazing thread
Hope to be tellin my tale here quite soon.
60 lbs down, 15 more to go.

Bump for motivation :)

I was just itching to respond to this. "Poisons" can be very good for your body, in moderation, of course. It's how your immune system learns to combat new threats, such as viruses and infections. ...

Great, I think Ill be trying it then, thanks :)

I'd always planned on using creatine once I started bulking, which would come after I've finished cutting down to about 12% bf. However, I tend to be impatient, so I'm wondering if using starting...

If your not losing weight, its probably because your increasing muscle mass at a similar rate as your losing body fat.
I wouldnt complain though, because the more muscle you gain, the more...

As far as I understand swimming is one of the best forms of Cardio (calorie burning-wise) if you do it right - ie. Full movement of legs, proper strokes, etc. I love swimming too and one of the most...

Yeah, I was just wondering if anyone knows any good exercises to work the inner pecs. My outer pecs are pretty developed (like I can feel them) but I've got no size on my centre chest. I already do...

Try drinking an extra concentrated protein shake before bed, but dont stuff yourself on dirty food right before bed, bad recipe for fat gain

You say you want only low carbs around your workout, but I believe they're are a number of carbs in milk just before bed. Also it'll be hard cutting the fat without cutting the sodas, that's a...

Whenever I read articles on the supersite regarding benchpressing it always seems that using a barbell is the best method, as I rarely see anything even mentioning dumbell.

Now I personally prefer...

And a note: I realize what I'm asking is a real exercise, I checked it out in the exercise section of the supersite, I'm just wondering if its even worth doing?

When trying to work my lays I often do the Lat Pulldown to chest, as anyone should.
But what I've done before, in addition to the normal exercise,is reversed myself in the seat and instead of...

yeah, sounds like you could over heat and dehydrate real easy

You cant lose fat specifically from the stomach. You have to lose from the whole body, fat coming off the stomach will just be a side effect

Damn, I'm gonna copy your workout. Looking pretty good.

Do you rest every 3 days? Just how you wrote it it looks like u go 6 days in a row

K thanks I'll try the cardio

My protein intake is pretty high, I supplement and eat eggs and all that

Have you ever been to Canada? Step outside at 5:30 am and your sweat will freeze to you. Wear my big thick winter jacket and go running and you'll die of heat stroke...

Can't do cardio in the morning. Its freezing ****ing cold out, so can't jog, and. I have no cardio equipment in the house

there's articles on the main website saying this. When you first wake up, you have no carbs in your system, and so the energy you use is the stored fat instead. Plus, growth hormone is highest when...