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  • Sticky: Your still going at it I see.:) Ya,Got a...

    Your still going at it I see.:)

    Ya,Got a little "burnt out" on Keleis high volume stuff, thought a change would be good.
  • Sticky: In. Just purchased your book. Really...

    In.

    Just purchased your book.

    Really looking forward to this, reminds me of HST training.
  • This is what has worked for me.

    This is what has worked for me.
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    Sticky: Agree with this. I used to have shoulder...

    Agree with this.

    I used to have shoulder problems. Stopped ~2" from chest on BB press and shoulders have been waaayy better. :)
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    Sticky: Wondering the same thing.

    Wondering the same thing.
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    Sticky: Thanks Kelei for the info. I am cooking a 8lb...

    Thanks Kelei for the info.

    I am cooking a 8lb pork butt in the smoker as we speak, looks like i can eat a couple more ounces than planned.. :)
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    Sticky: I have been rotating this routine and lyles GBR...

    I have been rotating this routine and lyles GBR for a couple of years now, both have worked for me. After I come back on vacation I am going to try something totally different though (HST)...
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    I am going to Waikiki beach on sunday for a week...

    I am going to Waikiki beach on sunday for a week fr our 25th anniversary. Just going to use the week as a "deload" and enjoy my week off.:)
  • I am doing HST now, so every 6 weeks I take a...

    I am doing HST now, so every 6 weeks I take a week off.
  • This one worked for me back in the day. ...

    This one worked for me back in the day.

    http://forum.bodybuilding.com/showthread.php?t=160947761
  • Thread: Am I close?

    by 69cam
    Replies
    40
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    1,778

    Agree.^ Keep cutting. i have been around...

    Agree.^

    Keep cutting. i have been around 1800 2000 kcals for months now.... I'm very close to my goal of 10% and it is a good feeling.:)
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    Sticky: i would have to second this. took about a year...

    i would have to second this. took about a year and now these old shoulders are almost as good as new. :)
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    Sticky: Enough said...

    Enough said...
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    I started at 49yo sooo yup, too old. :)

    I started at 49yo sooo yup, too old. :)
  • Thread: creatine

    by 69cam
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    Unfortunately i am one of the non responders to...

    Unfortunately i am one of the non responders to creatine...
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    Sticky: Yes this. ^..... And this from Kelei. ...

    Yes this. ^..... And this from Kelei.

    Essentially:

    1. Train with moderate weights (75% intensity)
    2. Train each muscle group twice per week (or every 3-4 days on average)
    3. Train with high...
  • This

    This
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    Alright George it has been over a month now......

    Alright George it has been over a month now......
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    Been doing early mornings for 3 years now. Just...

    Been doing early mornings for 3 years now. Just dont have the energy in the evenings that i have in the morning.
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    Sticky: I find my elbows and shoulders dont bitch as much...

    I find my elbows and shoulders dont bitch as much doing U/L too.
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