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AMEN TO THAT ONE...just have to love going in, asking questions, and listening to them make sh*t up.

one more question...during the maintenence phase should i take 10 grams 2 times a day or just 20 after my workout?

hey guys...i have taken 2 cycles of creatine (10 grams a day with a 20 gram loading week)...just curious if i start taking 20 grams a day regular if i should load above 20g a day??and another concern...

do the card workout...take a deck of cards and pull off the first card and do how many pushups are on it...skip the next card and just do everyother one....jacks are worth 10 queen-20 king-30 and...

so what would be a safe number to go with ... the only reason i ask is because sitting down 5 times a day to drink a shake is a b*tch

i read that your body can only handle 25 grams of protein in one sitting....is this true? or IS there a specific number to go by?

exactly that question...would these 2 work well together or would it be worthless to use both of them?...im trying to figure out a new line of stuff to work with in about a week and am trying to...

would these 2 work well taking during the same cycle???any disadvantages?

i am 6'2...190lbs.....so does the 6 a day for the first month and 9 a day after that make sense?

ok...so the bottle says to take 1-3 pills daily (each have 100mg) so is there a program to folllow (take 300 the first week, 100 the 3rd week etc.) or just stick with one dosage?

i've been on ZMA for about 6 or 7 weeks now...and i have noticed an increase in acne but i never thought to link it to the ZMA because i didnt know how strong it is...but as far as the crazy dreams -...

shaving your armpits makes a huge difference...you dont smell half as bad

haha..yea..joke...allright...but that would be nice eh?

i dont know guys....i started working out and i woke up the next morning and all of a suddden i was just too big for my liking

ok...anyone have a good lat workout??all i seem to be able to think of is machine guided lat pull downs...and wide grip pullups, but i never get too much burn at all in the lats..always in the...

ive got a similar Q...i just start shaving my pits and get the worst razorburn in the world...would something like nair help??

hahaha..horny during ZMA...thank god now i know it wasnt just in my mind....id screw a goat if i had the chance

i play football...have played quarterback the past three seasons and am going into my senior year and looking to start varsity for my second year...(would have started soph. year but broke my dam...

a couple of us at school recently started the power matrix..i myself have not been very loyal to it because i have my own bench routine that i made up but my coach has been preaching it...

dude...stop liftine ASAP..take it from a guy that didnt and now i walk my robot ass around in this huge brace - not speaking of the surgery sometime in my near future....simply from lifting too...