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Type: Posts; User: SteveCNY

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    fairly decent form ...

    fairly decent form

    http://www.youtube.com/watch?v=3SQ8BvY1_40
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    i deadlift in the bathroom

    i deadlift in the bathroom
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    crossfit. form is good

    crossfit.

    form is good
  • I personally do about 6-8 sets per body part done...

    I personally do about 6-8 sets per body part done to positive failure training each bodypart an average of once a week.
  • Thread: Bicep peak

    by SteveCNY
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    18
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    775

    Drag Curls work nicely

    Drag Curls work nicely
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    1,878

    Chucks add about an inch to your height, so its...

    Chucks add about an inch to your height, so its that much further the bar has to travel, ya know?
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    1,878

    yea if you have $200 to blow on these. although,...

    yea if you have $200 to blow on these. although, these are not great for deadlifting because it puts your body in a pitch forward which leaves you at a dissadvantage
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    1,878

    i use these ...

    i use these

    http://www.grapplersupplies.com/catalog/images/extero.jpg
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    wat does your workout look like?

    wat does your workout look like?
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    plate pinching may help...

    plate pinching may help http://www.beastskills.com/plate%20pinch.jpg

    or hub lifting http://www.gripfaq.com/defimages/thumbs/thublift.jpg
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    1,667

    try sumo

    try sumo
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    891

    i bring mine in a canvas bag with a small ziploc...

    i bring mine in a canvas bag with a small ziploc inside of it. keeps it clean
  • knees to elbows

    knees to elbows
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    there are so many replies here and they bounce...

    there are so many replies here and they bounce back and forth...

    but just to clarify, a Yates Row is done with an suppinated grip, pulling to the abdoman?
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    i've never seen any signs in my gym, nor do...

    i've never seen any signs in my gym, nor do people use it. i belong to NYSC so its a more of a fitness place then a gym

    im bringing chalk today to see how it works out
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    Poll: i personally love the PC. i think you can move...

    i personally love the PC. i think you can move more poundage in the PC then the Snatch
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    i generally walk out from a rack with the weight...

    i generally walk out from a rack with the weight

    other times i will power clean it
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    Chalk in your gym

    does your gym "allow" you to use chalk? If not, do you still use it?
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    i take a week off very other week.

    i take a week off very other week.
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    i dont think youd get hurt not using a belt. ...

    i dont think youd get hurt not using a belt.

    you're body has its own belt built right in, called the TVA. Strengthen that and you'll never need a belt
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