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I've been dropping 2 pounds a weeks with very little muscle loss and I'm happy with the results I have currently. Maybe it will take slightly longer to drop 10, but my point was hearing what others...

Hey everyone,

I've been cutting and am about 1 month away from being where I want to be. I'm 5' 10" 190 and want to get down to about 180. I don't pay much attention to body fat percentage. I...

Hard boiled eggs seem to be a very convenient source of protein.

Does the quality of either the egg white OR the vitamin E in the yolk degrade when boiled?

Allen

How much of a role does water consumption play in fat loss? Does it actually help in increasing your calorie deficit or does it play a bigger factor in lowering your weight in terms of water weight?...

I had the same dilemma last year on a cruise. You spent a lot of money for all inclusive and you should enjoy it! That's what I did, got back and worked extra hard and was back to where I was in a...

Can anyone verify the consumer report about metal definitively.

Also I think it has sucralose which ON natural does not. Is that a concern for anyone.

I remember hearing about the heavy metal...

I was using ON whey protein and liked it a lot. I found EAS in Sam's club for $27 for five pounds and that's hard to beat.

How is their reputation compared to ON? For some reason I have it in...

Obviously this isn't as good as fresh veggies, but is there any nutritional value? How much does the heat of processing the juice affect the nutrients? I know it's got a lot of sodium.

Seems...

I was diagnosed with low testosterone. It was a big relief knowing this because I have been experiencing low energy and moodiness.

Anyone else using this and if so how is it going?

Will this...

Thanks just wondering if it has worse effects than a soda

Should beer be viewed as just empty calories or is it more than that. I've read about how alcohol slows down your metabolism, blah,blah,blah

so at the end is beer worse than simply adding to your...

Potential based on a goal of 10% body fat and 180 lbs and 44 years old and looking to prevent injury...I'm not a powerlifter but looking for that p90x physique

I'm probably 15% body fat now. ...

Does it lose any value like fiber if you blend it? I've read people just pouring it in their shakes after it's blended

What exercise gives the biceps that tennis ball size/shape that eludes most of us? Or is it mostly diet?

44 and 190....just looking to stay lean and get to 180 lbs Right now I can get 225 a couple of times....what's a reasonable goal for 1 rep max?

I feel like Rodney Dangerfield on this question

Is it counterproductive to train when you're sore? And the reverse to those who are taking extra supplements to recover like BCAAs, is it necessarily ok to train when you're not sore? In other words...

I usually rest at least 4 days before training the same body part. However sometimes that body part (chest for example) may still be sore. Is it counterproductive to train when you're sore? And...

Does it make if extra hard for you meaning you have to work harder than someone without the disease?

Awesome stuff guys! Thx