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I just finished my first full week of IF diet. Loving it. So easy to stick to never really get that hungry and actually am full after eating. Plus I loved that I get to play with how to get my...

I just trying to show others my experience with this diet so far. The more opinions out there the better.

So I just started playing with this diet this week and its amazing. Eating tons of food is soo much more rewarding and convient that the 6-7 meals a day plan. and the IIFYM approach to eating rules...

I plan on doing this in the long run, but i figured baby steps would be the ebst way to go. I am used to eating clean, so i figured start out that way, and gradually add in the unhealthy stuff.

Holy sh!t...this is amazing...soooo much food...I can not remember the last time I was on a diet and it actually took my more than 5 minutes to eat.

1 pound grilled chicken
-112 protein

1...

it very well could be...i still train just have been super dedicated...I still have visible abs but have a good amount of fat no doubt about it...i would guess anywhere between 15%-20%...but i wanna...

no...but 3 years ago I was still fighting that personal battle of dealing with being short...now i dont care and am comfortable with myself...no different than every football player in the nfl adding...

http://imagecdn.bodybuilding.com/img/user_images/growable/2009/01/22/15119602/gallerypic/3096621.jpg from 2009 when was the last time i trained seriously

more on my bodyspace

I ahvent updated my profile since I joined which was prolly 3 years ago

ok so rethinking this:

200 grams of protein a day= 1 gram per bodyweight
120 grams of fat per day= .6 gram per bodyweight
100 grams of carbs per day

protein cals= 800
fat cals= 1080
carb...

I am 5'6" and 200lbs. Probably 15% BF right now. So if my layout is terrible how would I correct it? I really want to give this a try and do it right. I have to train at 5 am because of work.

Ok, so after a good amount of reading I think that I ahve figured this thing out enough to give it a go. I did have several questions though that maybe you guys could help me answer. Heres a layout...

I am thinking about giving this a try. I am not scared to try out new things. But I am confused as to exactly how it works. Could someone lay out an example diet for someone who has to train at 5am,...

yep voted

hard to tell with the pic quality, but i'd say around 12-14% as for as your gains they look good. looks like you could need to do more compound movements thought. squat, squat, squat and the gains...

looks good man. i danced with the devil for about one month. but work kept my diet and training fuked up so i never really saw the benefits of it. trying to get back in shape now, sucks. you look...

happens bro, appreciate your honesty though. you look good, with suprisgly filled out upper body, espeacially delts for your height. you ever compete?

give me an idea of what your split looks like....as wel as diet

gjdm, feels good to be the big one at family stuff

natty???

girls do