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Incline DB Press 22.5kg 8 8 8 8 7
Shoulder Press 17.5 kg 8 8 7 7 7
Flat Bench 30kg 4 x 8, increase to 35 and a burn set
Pushups 8 7 6 8
Side Front Delts 12.5 kg, increase side delt raise to...

Squats 2 x 12 40kg
2 x 8 50kg
2 x 8 60kg
2 x 8 70kg
3 x 12 40kg
Leg Press 71 kg 4 x alt
Lunges 4 x 12 w 15 kg
Leg curl 57kg 5 x 8
Leg raises increase to 71 kg, 5x
Traps 30 kg 5 sets

db chest press 27.5 kg 8 8 6 4 6 12kg x 12 arch back more, less flare with elbow
shoulder db press 17.5 kg 8 8 8 7 7 7.5kg x 12
Chest flys 15 kg 4 x 8 10kg fail
Pushups 4 x 8
Side/ Front Db...

Squats 2 x 12 40kg
2 x 8 50kg
2 x 8 60kg
2 x 8 70kg
3 x 12 40kg push through legs more, ass out more, wider stance, deeper with weigh over shoes
Leg...

I had the same thing. I realised my form was suffering at higher weight as i tended to push up without engaging glutes and legs as much as was needed. As others say maybe drop the weight and correct...

pullups 50kg 8 8 8 8 8 64 12 increase
Seated Row 50kg 5 x 12 check form 23 fail
wide Grip pulldowns 46kg increase 5 x 8 reduce weight to correct form/'?
Upright rows...

incline db press 22.5 5 x 8 increase to 25 kg with 12.5 fail
shoulder db press 15 kg, increase to 17.5 kg with 7.5 kg fail
Chest flys, 15kg 4 x 8, wathcf form, 7.5 kg fail
Incline pushups, 4 sets...

pullups start 71 kg
5 x 50kg
fail 64 kg
Seated Rows 50kg 5 x 12, slower motion, chest out
23 kg fail
Close Grip Pulldown 55 kg, 5 x 8, lean back chest out...

DB PRess 25kg 5 x 8 12.5 kg same. Remember keep db at chest, arch back more
Shoulder press 15kg 5 x 8 same, 7.5 kg x 12
Chest Flys 15kg 4 x8 10kg fail
Pushups
Machine
Side Raises 12.5 kg 4 x 12...

squats 2 x 12 40kg
2 x 8 50kg
2 x 8 60kg
3 x 12 40kg increase to 70kg, lean back over heels more
Leg Press 64 kg possible increase
Lunges 15 kg, 4 x 12 alt
Leg Curl 50kg
Leg Ext 64 kg keep...

pullups 50kg 5 x 8 71kg fail, start on 71, less bicep movement
Seats rows, 50kg 5 x , 23 kg fail, start on a low low weight
Wide Grip Pulldown 46 kg increase , lean back slightly, start on low...

Incline Db Press 22.5 8 8 8 8 6 15kg 8
DB SHoulder PREss 15kg, 8 8 7 7 6 7.5 x 12
Chest Flys 4 x 8 15kg, 10kg x 12
Incline pushups 10 9 8 7
Machine Press
Side Raises 12.5 kg, 12 12 8 8 5kg fail...

squats 2 x 12 40kg
2 x 8 50kg
2 x 8 60kg
2 x 12 40kg
Leg Press 64 kg, alt increase
Lunges 15 kg, 4 x 12 alt
Leg Curl increase from 43 kg
Leg Ext 64 kg keep same...

pullups 50kg 5 x 8 71kg x 12
seated row, 43kg , 5 x 8 check form 23 fail x 20
close grip pulldown 46kg 5 x 8, increase to 50ish
upright row, 27.5 kg , 4 x 8 alt, 12 fail
rear delts 4 x 10kg...

Flat DB Bench 25kg 8 8 8 6 6 12.5 x 12 same
Shoulder Press DB 15kg 8 8 8 8 8 7.5kg x 12 same
Chest flys 15kg 4 x 8 10kg x 12 repeat
Pushups
Machine press burn set
Side Delts 12.5 kg, 4 x12 5kg...

Incline Db PRess 22.5 8 8 8 7 5 , 12.5 x 12
Shoulder Milt press, 15 kg 8 8 7 6 5 7.5 x 10
Chest flys 15 kg 4 x 12, 7.5 burn set
Incline pushups 4 x 7
Front/Side Db Raises, increase to 12.5
V...

Flat Db Pres 25 kg, 8 8 7 5 5 (1 min rest)
12.5 kg x 12
Shoulder Milt Press 15 kg 7 7 6 7 7 kg 7.5 x 12 fail
(1 min rest)
Chest Flys 15kg 4 x 8, 7.5 kg x 12 fail full range of motions same
(1...

incline Db Pres 22.5 kg, 5 x 8 (1 min rest)
12.5 kg x 12
Shoulder Milt Press 15 kg 8 8 8 7 6.5 kg 15 fail
(1 min rest)
Chest Flys 15kg 4 x 8, 7.5 kg x 12 fail full range of motions same
(1...

squats 40kg warm up 2 x 12
5 x 60g work deep
40 failure x 2

Leg press 4 x 8 alter on 64 kg 32 kg burn set
Lunges, 4 x 12 using 12.5 last set 20
Leg ext 64kg 5 x 8 same throw in drop set
...

pullups 50kg 8 8 8 7 5 64 8 (do 1 set on really low weight for mind muscle connecion)
Seated Row 43kg 5 x 8 check form 23 fail
Close Grip pulldowns 41kg increase
Upright rows 27 4 x alt burn set...