Search:

wow, who eats only 50-70 grams of rice in a meal.

i eat 400G+ of carbs prior to bed sometimes. you mad OP?

having protein directly after a workout has NO benefits at all compared to having protein 12 -16 hours after a workout.

OP, tell the guy at the gym he is a f*cking idiot! And OP, consider yourself one if you follow his orders.

i make massive, and i mean massive salads sometimes with lettuce, tomato's and cucumber and i have never counted them. i only really eyeball cals until i reach what i need to be at, then i couldnt...

whats a cheat meal?

damn, now he has dry skin and red skin!

for dessert, whey protein ice cream, sprinkled with dextrose and creatine

what are your fav salt subs?

lol true. but wouldn't a bodybuilding restaurant just have supplements on there menu, not whole food. :)

there are hundreds of bodybuilding 'fast food' outlets out there. protein is protein, carbs are carbs and fats are fats, i hope you get my point.

OP you have no idea. And why are you ingesting double the amount of protein that you need?

Your very uneducated about nutrition, please read the stickies.

And i also think that you may have or are developing an Eating Disorder as PUG mentioned, please seek some help.

cals in vs cals out defines fat loss

i cant believe your gaining on 2000 cals

eat when hungry, hit macros by end of day.

simple.

eat whatever carbs you prefer.

dont give your wife creatine. dont give her any supplements. you dont need supplements they are useless and worthless and a waste of money.

creatinine levels are an indication of how much waste...

this.

geez, eat during your workout if you want.

yeah throw some fruits and veges in there of course.