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i run a mile in 4:56


my friend Matt (on the track team) is a sophmore and he ran the 3 mile in 17 something.

kids a ****in maniac.

My 18th Birthday present...to myself.

Going to school for Music Education in the Fall so it seemed fitting.
http://i7.photobucket.com/albums/y253/SteveVai95/IMG_0180.jpg
...

LMAO!!

My right Lateral head of my Tricep is considerably underdeveloped in respect to my left.

I know the Close-Grip BP targets the Lateral head but i was wondering what other excercises i could do so i...

Pwned

The Pump simply refers to when your blood flow increases causing your veins to bulge or "Pump".

i was working with 150 and had a goal of 8 reps (my bench is terrible, i know) and i didnt have a spot. on my second set, after the 6th rep, i went for 7 and got it up half way and watched the weight...

i didnt proceed to read any further after reading that...im still perplexed that he said that.

though i say this with the least amount of malisciousness that can be understood....i have NEVER heard anything more ignorant.

Make sure, also, that when your doing th bench press...when youre letting the weight down..your elbows should point out perpendicular to your body...isolating the pectorals.

Best thing you can do is have a friend.....or use a stool to get to the bar in the "pulled-up" position and slowly let yourself down.

a Negative Pull-up. do as many as you can till you find...

pwned.

+1 to the Slow Pull Ups

That better be a joke....

LMAO Made my Millenium.


Nice work, Brah. Keep it up.

Hip Flexors get developped in Oblique work. Hanging kee raises with the twist to the left and right work great.

Close GRip Bench press and Dumbell Kickbacks

lol none taken. if you feel you can offer better advice then i did, GO FOR IT! :D

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=total.body&conitem=4ac820cc59fec010VgnVCM10000013281eac____

Enjoy

do a hand stand on the pull-up bar....one arm and push yourself up....body weight tri-extensions...under-head.

but seriously....i doubt you can work tri's on a pull-up bar...considering tri's are...

Get Ugly Friends....

or Put the work in for your physique.

oh and +1 for the "Kill them"