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Type: Posts; User: Ironlife

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    Poor old dom, youll get there mate.

    Poor old dom, youll get there mate.
  • Your tempting me to try smash my old reverse band...

    Your tempting me to try smash my old reverse band pull..
  • Dropped weight too, this has to be a factor. I...

    Dropped weight too, this has to be a factor. I can kinda now see my squat flying up in near future same with bench. Why do we undereat? Im not naturally a 200lb person, i recon if i stopped lifting...
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    Now this is a sight for my morning eyes!! Nothing...

    Now this is a sight for my morning eyes!! Nothing like waking to a max pull!, something about max deadlifts maybe its the sweat in the eyes, with the blood in the mouth and the body going into over...
  • Thanks man, i found something quite alarming last...

    Thanks man, i found something quite alarming last night. I realized that with the last 8 years or so being around weights, i have always counted calories and made it everyday, well this year i just...
  • Nice job, im cruising with deads that way too....

    Nice job, im cruising with deads that way too. Every 2nd week im throwing on 15lb or so more and so far getting easier or at least same level of exertion so not bad way of doing it.

    I understand,...
  • Nice heavy deadlift singles, fcuk thats strong. ...

    Nice heavy deadlift singles, fcuk thats strong.

    Would have been tempted to throw on 4 plates for front squats w/wraps big pr anyway!
  • VOLUME BENCH TM TIME----------- Night...

    VOLUME BENCH TM



    TIME----------- Night
    WEATHER------------12C
    MIND----------------7/10
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    Hah I meant as an ABSOLUTE last resort

    Hah I meant as an ABSOLUTE last resort
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    I know its hard and last resort but have u...

    I know its hard and last resort but have u thought of taking a full 2 weeks off? Maybe last resort and ice/ heat all the time go for long walks and light swimming and stuff
  • Thanks mate, some nice heavy work was good for...

    Thanks mate, some nice heavy work was good for the low body today, its like a therapy i feel so good after and not as toey or nervous.

    I thought that too about the stress, could be a real factor...
  • INTENSITY LOWER TIME----------- Night...

    INTENSITY LOWER



    TIME----------- Night
    WEATHER------------12C
    MIND-----------------9/10
  • So last week been bit stressed had a pretty big...

    So last week been bit stressed had a pretty big interview and i did ok, they are interested in me and got about 20 pages of stuff to fill in and then fingers crossed i get the contract, real pleased...
  • They were so amazing! J Thanks my man, i...

    They were so amazing! J



    Thanks my man, i have to eat some calories thats for sure. Been bit stressed last couple of weeks but got out some nice work tonight


    Hah thanks mate

    Yeh bro,...
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    If its incredible sharp, then no. Thats when u...

    If its incredible sharp, then no. Thats when u have to get a cricket ball and get hard into the areas around the knee, around the glutes etc. But if u keep foam rolling with something hard it will...
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    Thanks, nice quote too. Well i have learned that...

    Thanks, nice quote too. Well i have learned that with knee pain it MAY be a tendon or ligament but ligament unlikely.. the tendons are only sore or inflammed for 2 reasons.

    1) Overuse, now...
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    Nice stuff woody! Huge DB rows there matey, and...

    Nice stuff woody! Huge DB rows there matey, and nice pic too.

    What can urs go up to? Remember we both have adjustable DBs they are so good, i remember i got mine up to 160s lol Heavy AS FCUK! i...
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    Unfortunate times your going through mate, gotto...

    Unfortunate times your going through mate, gotto keep positive. There has probably been 30+ times last year i walked into the weight room and loaded the bar to 135 for squats and knees got so bad i...
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    Nice work mah man! Nothing tougher than set of...

    Nice work mah man! Nothing tougher than set of squats >10 reps fcuk that shi.t
  • Raining a fcukload out here so my light switch...

    Raining a fcukload out here so my light switch was covered in water and was not tempted to turn it on lol, had to train in the dark and loaded 135 in the dark and wet bench, and wet bar and stuff....
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