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Type: Posts; User: megdaig

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  • My bulking calories are between 2300 and 2500 at...

    My bulking calories are between 2300 and 2500 at 5'7". I don't do cardio when bulking.
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    It's been a mental struggle to be in the gym...

    It's been a mental struggle to be in the gym these past few weeks...but now that I'm looking more obvious I'm getting over the "people are going to think I just have a beer gut" look.

    And now...
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    I seem to be getting bigger daily :) 21 weeks......

    I seem to be getting bigger daily :) 21 weeks...

    http://i128.photobucket.com/albums/p181/truckdriver07/Baby/09E1A007-F2BC-42BE-92BC-FCFB5C1BBDB6_zpshlixkyfp.jpg


    Day 3: Vertical push-pull,...
  • Definitely gain for as long as possible and give...

    Definitely gain for as long as possible and give yourself three to four months to diet down assuming a weight loss of 0.5 to 1 pound per week....it'll slow in the end.
  • Thread: Tire Flips

    by megdaig
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    What's the weight on that thing? You definitely...

    What's the weight on that thing? You definitely made it look easy. And can definitely tell it took a lot of lower body strength.
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    It sounds like you held more fat on your glutes...

    It sounds like you held more fat on your glutes and that's what gave you the shape you liked. Just gotta keep hitting the squats and glute isolation exercises and eat to gain.

    Have you tried...
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    This thread is too much for any of us to touch. ...

    This thread is too much for any of us to touch. It sounds like you are still struggling with your ED mindset and you really should be seeking professional help.
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    I can get as lean as ever....but I still have...

    I can get as lean as ever....but I still have cellulite back there. It's somewhat genetic.

    You can reduce the effects of cellulite by building up the underlying muscle. Usually just losing more...
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    I make PP and egg white muffins that taste...

    I make PP and egg white muffins that taste delish. It just takes on the flavor of whichever powder you are using.
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    I'm 5 months and still squatting too! You're...

    I'm 5 months and still squatting too!

    You're likely experiencing RLP, it's usually sharp and sudden but dissipates quickly. I had a bit in the first months that was concerning and still get...
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    Day 2: Quad dominant, hamstring accessory....

    Day 2: Quad dominant, hamstring accessory. Biceps.


    Quads:

    Full squats 5×5:
    4x5 @ 135#
    5 @ 115# <-- really focusing on ATG

    Leg press 3×8:
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    I just made roasted garlic mashed sweet taters...

    I just made roasted garlic mashed sweet taters with chives. But I wanted to eat the whole head of roasted garlic before it even made it into the taters.

    My other go to is oven roasted [cubed]...
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    Looks to me like she just carries her fat in all...

    Looks to me like she just carries her fat in all the right places.
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    Starvation mode is a myth, else you wouldn't have...

    Starvation mode is a myth, else you wouldn't have anorexia or malnourished African children.

    Weigh all your foods on a scale in grams (no measuring cups or spoons, they're way off) and eat in a...
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    I doubt you'll be able to identify...but certain...

    I doubt you'll be able to identify...but certain types of training develop the slow twitch and fast twitch muscle fibers.

    Sprinters are typically muscular because the have more fast twitch fibers...
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    I just pretend like I'm showing my dog how it's...

    I just pretend like I'm showing my dog how it's done ;)
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    I can easily gain 3 inches in circumference in...

    I can easily gain 3 inches in circumference in three months without trying, it's called gaining too much fat too fast.

    And I'm pretty sure I have a great deal of type II fibers from all the...
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    On Saturday I had dinner with my coach and the...

    On Saturday I had dinner with my coach and the lovely Ms. Sheppard. Kim is taking a break from competing and is starting to get into judging. So talking to the both of them on their experiences...
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    Day 1: Horizontal push pull, calves, and abs ...

    Day 1: Horizontal push pull, calves, and abs

    Thickness-Back:

    Rack pulls 5×5:
    Quick warmup...5 @ 185#
    2x5 @ 205#
    3x5 @ 225#

    Bent-over rows 3×8:
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    You probably weren't weighing yourself under the...

    You probably weren't weighing yourself under the same conditions. It's best to do it first thing in he morning after eliminating as this rules out water weight and GI bulk fluctuations that occur...
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