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Really?

Have you been hiding under a rock?

This is simply untrue.

I follow the LEAN GAINS fasting protocol and lift heavy with zero food or supplement and have been increasing my numbers and...

I think you are over training....you do know that all you need is 3-4 lift days per week right?
Your body grows at rest - with your current workout schedule I don't see how your body can catch up.

Can the PWO be whey and a Banana?

broccoli
pumpkin puree
chia seeds
big ass salad

has anyone tried using coconut flour with casein and fruit?

has anyone tried using casein, fruit, milk and coconut flour?

I am actually trying this ADF after having successfully implemented Lean gains and IF which I love

Question to the smart experienced folks though - will ADF done right (hitting macros/cal req per...

Just bought this - will try tonight - I do fasted lifting based on Lean gains and IF - Should I be worried about the carbs/sugar in it or is it minimal??

thanks!

They Do. It's called scream

been doing the lean gains approach/warrior diet - I love it - question for you pros though - I am lean except for the small area around the belly button (front) - my sides, obliques and top "4 pack"...

Hi guys - been following the LG's intermittent Fasting routine for months now and love it - question though:

I know the guideline calls for the largest meal directly after your lift however my...

you will get much better fluff and texture with casein protein

I know how you feel about the fullness!

I recently incorporated a few teaspoons of FF SS Jello Mix (White Chocolate) flavor and man that makes all the difference - it adds a great flavor and...

Question - I have been doing AM lifts and then fasting until late in the day due to my schedule, would it be most effective to lift say at 4-5 pm and then break the fast? (I know lean gains approach...

Just turned 40 and have been doing the LG's I Fasting for 6 months - love it

whats the reason to eat the veggies first after breaking the fast?

yes!
absolutely

Skim does fluff. Not as well as almond milk but if you work it long enough skim fluffs. You don't need whites to fluff. I never use them and I fluff every single day ;)

Very simple:

You need:

Casein powder
Almond milk or Skim milk
Frozen berries or peach, mango
Xanthum gum (optional)

Whip 5-8 minutes on high (slowly first)

Wrong. Even if you burn more fat while fasted, you will store more fat during eating window. It levels out.

This makes no sense - If we keep to our macros and calorie guidelines per week how can...