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yo whats up every one those are my stats and i really wanna get freakish ripped , so anyone 's critique on my diet and training program will be greatly appreciated more advice the betyter thanx alot...

hey im 5'3.5 at 140 . the thing is during the months are started to take creatine monohydrate which is why i think i went to 140 cause i started at 135 but never ate so clean and my clothes are a...

tell me what u think of this . I really not happy i been cutting for like 3 months and i think theres hardly a difference tell me what u think and give me some advice to help my cut more success

definetley my new fav. cardio . i do it for a half hour on lifting days and hour when i dont lift any one know bout how many calories i burn from this , cause it pretty intense werk out

yeah i brought my own food b4 and my boss got annoyed and told me it looks disrespectful and i dunno just tell me which 1 u would personally go with if ur own food wasnt an option , thanks

the problem is i work 3 days out of the week at an italian restaurant and they feed us crap options. the only thing i can get would be a chicken cutlet which they deep frie with brocolli or just a...

yeah i already knew both options were ****ty, but i just need to think of which one just maybe a smarter choice, cause i been eating the chicken for the protein but now im thinking the oil gives it...

im trying to cut alil fat from my bulk for summer but the problem is that i work at a busy italian restaurant and they allow us to order food about 930-1030 the problem is that its a long gap and we...

is this shoulder exercise basically the same thing as dumbell flyes only keeping the arms straight?

i workout every other day with weights and have been since april but didnt start eating rite until september. since september i gained 19 pounds , but its not like extremeley noticeable like i...

lol yeah also sumtimes a lot of protein makes gas smell bad hahaa

hey guys i know alot of you are against cell tech because it is highly overpriced ,but does it give any results cause alot of people hav beent ellin me they see visible gains from it and really good...

wow this is great i love sweet potatoes ...r they also ok while cutting?

hey gys thanx for all comments....and o yeah thanx diesel for being an immature dick. lata

lol im not 1 of these kids that no jack **** about weight lifting but i really dont know how to measure properly so i was wondering if any1 can give me an estimate of my bicep size.im guessing 13-14...

look great....i would advise u to cut up a bit and youll look even better

any one else anything? more advise would be great

def both wrong i wouls say ur 8-10 now

hey the before pics are ones with the face scratched off (pics 1 and 2) then after are other 2. i thynk i look pretty much the same. i hav gained bout 7 - 10 more ilbs since then ...im 5'3 so my...

for lunch bring tuna fish on whole wheat...i would bulk up to 140 cleanly then cut to 130 cause 127 is lite and if u go lower u make start looking very scrawny and unhealthy. hope this helps peace