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i don't get what this "200 range" concept is. so for argument's sake i'll assume that it is leg presses, and pounds. in which case, it took me about a month to get there. if it's for any other...

heavy weights. carbs. protein. iron. i'm assuming that if there was actually supposed to be a question in there, then that about answers it. don't aim to need to cut, though. the bulk/cut regime is...

being fat does not make you build any more muscle than you would otherwise. the overload on the muscles caused by training, mixed with the right nutrients, makes you build muscle.

It's not as simple as there being a single best program for everyone. Everyone's body develops differently. But the one thing that remains true for all bodies is that the more total overload the...

when i did squats and deadlifts, they achieved approximately zilch. there is no foolproof exercise that works best for everyone. they are certainly not necessary, and you can definitely target the...

yes. he is stupid. of course. </blatant sarcasm>

why is this such a big deal to you?

I'm glad you made this thread. And I'm glad that it isn't jam-packed full of idiots who think that this stuff is wrong. Kudos to you, BrettSmity for demonstrating the ability to learn stuff that...

You only need one warm-up set. After that you're warmed up, why do another? As for the rest period, I'd suggest bringing it down to 1-2 minutes.

I'd say you've got a good physique. Doesn't need to get bigger. Is the amount of weight you're doing, or the number of reps, increasing? Until they stop, you're not in a true plateau.

quoting in celebration of this bad advice. i'm no expert, but i know that 1500 is a lot to be taking out. that's a dangerous amount to be cutting out. even 500 sounds risque to me. 200-300 is a much...

More muscle mass, more calories required per day; higher metabolism. And the assumption on here that bulking up means you have to add fat is retarded. Work out how much extra energy you need to...

wouldn't have the faintest clue.

it'll vary what works best for each person, but my resources say 30 seconds all out followed by 2-3 minutes gentle exercise, and repeat. (by gentle exercise i mean walking, light jogging, cycling at...

i'd suggest to make it easier to hit your max, using an exercise bike or similarly functioning cardio machine. i remember when i first did HIIT i was doing 30 seconds at challenge level of 13 then...

you're doing compound exercises for every muscle group, i don't see a problem with it at all.

that's...not what my point was. you're reply to my first reply better proved what my point actually was than my own wording did.

increase intensity and decrease duration of your workouts. hang out in a strip club without paying. start a bar fight. these last two sound like a joke, but i'm not kidding. think more manly, behave...

that still proves my point.

glad to see someone here knows something about biomechanics/biology.

basically, the more overload your body takes on from lifting weights, the more muscles grow. your legs have more muscle mass...

if you want to keep bulked up while you lose fat, it's quite simple. keep training as if you want that muscle. just don't eat everything in sight.