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Great advice. Reps

Heres what I do:

DAY 1:
Box Squat
Standing Military Press
Barbell Row

DAY 2: Off

DAY 3: Off

Not for me. Its about 30 minutes or so.

I wouldn't really worry about it. I use the same routine for bulking and cutting.

The way I add weight is simple. If I get five or more reps on an exercise I increase the weight (usually 5lbs). If I get less than five reps I don't.

x2

2 a week for me.

Currently i go for .5lbs a week, Although I have gone as much as 2lbs a week in the past.

I would suggest this. IMO there is no point in changing what is working.

Not gaining weight......eat more. No matter how much your currently eating its not enough. Simple as that.

For the workout I prefer high intensity, low volume and frequency, but thats just me. ...

I used plates to squat deeper. I don't need them anymore since I've been stretching.

Your workout is not the problem IMO. I use something similar to that and it works for me....your diet looks decent as well. I honestly can't understand how someone can train for 5 years and make...

x3

no need to change the workout just b/c ur switching from bulking to cutting IMO.

Its up to you....personally once I hit 15% bf i start cutting.

I go as far up as I can which turns out to be chin level for me.

Couldn't have said it better myself. Reps.

I'm stronger at pulling....but I like pushing better.

Yeah that seems like overkill to me too....I have done squats and deads on then same day, but only thoes two exercises and it was so taxing. I honestly can't believe you can have enough energy to...

http://www.t-nation.com/readArticle.do;jsessionid=CF81C405CFF9B772470BD990FA4B520A.hydra?id=459517&cr=bodybuilding

Go down to the stretching portion and theres another link.

These were the two...

Stretch you hamstrings and hip flexors everyday and right before you squat. I had the same problem as you, but now I can go ATG no problem.