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Between today ad yesterday, I'm at my 4000 calorie limit.

I have been drinking lots of water and liquids though.

Yesterday:
2 cups Coffee w/ creamer
1 Nutrigrain bar

50 count raw cherries...

just got back from another date, girl is very hot... Went to dinner and I only had Salmon. I'll post entire diet but I feel different, better for sure.

:)

Regular, I was slacking in calories, sugar and such therefore I resorted to regular. I do this when I need a pick-me-up vs drinking a red bull.

Yesterday Long 6/3:

Apologies for the delay, I had a long day and may need to explain what I do for what so that ppl understand how I'm always on the run.

I got off work at 2:00 pm in order to...

First day at work, I wish I could explain the heat and humidity to you guys. It's tough but I like it for some reason...

I've walked probably a total of 6 miles or more today without rest. ...

6/2/2010 log:

Breakfast -
Bowl of Kellogg's Cereal w/ a cup of fat free milk
2 Cups of Coffee w/ creamer
Pita Bread w/ 1 TBS of Hummus

I woke up at 6:00 and went right back to bed. I'm not...

Fail, Powerade. Going to bed haha

True but subject to change of course. I've been out of the game so long, I have protein that's probably a year old, GOBS OF IT. Thank you for the compliment though.

100 grams is what I'm willing...

I have been an addict of BB.com for a while but have since been tangled with finishing up my BA degree in Computer Science, starting my career early on and reconstructive shoulder surgery. I have...

Dude - you have changed a great deal - still one keto (too lazy to read the entire thread).

CRsX FTMFW

Just say what i say in plain English...

"So my abs are flaring out so much I'll be forced to Q-tip them bad boys"

Yes they have had them for about a year now - where you live because i found they only have them in the NY YMCA's.

No problem - repped for listening (non the less)

..... Hibernation

Ahh we are soooo thread jacking

I say we start a ban wagon starting with the thread owner ha. Putting his pizza rant in the losing fat section.

I swear to God i just googled Pizza hut and hit up the 555 pizza mia deal. 19 bucks for that and extra toppings. Pizza's are MINE!!!!!!!

To the thread owner i hate you!!!!!



I have this urge to now plurge over some pizza from papa johns - text my bro and hes all for it now. Good for my bulk :)

Body impedance test - takes a minute and such. 1 to your hand and the other at your feet and measure how fast and long and currence can and will go through your body. I get it done all the time.
...

Repped. I saw his thread and sat there refreshing waiting for someone to make the comment you did.

Thread owner - what type of test - hydro and impedance or the good ol pinch the fat?