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YES! tell him to get on your schedule ASAP. that little guy won't go anywhere with that random regiment

well he wouldnt get much strength from it.. more like tone.. but with a monotonous routine like that, his body will just get used to it and plateau

Just try for 8, thats a relatively easy time if your in good shape.. my friend last year ran 5 minutes on the mile during track season, but he's a a natural since his whole families are runners.

out of breath
+10

2775

I can do 185 x 8, 4 sets.. and thats my finisher, im hella tired after that

240

Whenever I workout in a sweatshirt, it keeps me hot and I like it warm whenever i'm doin my reps. Keeps my circulation flowing fast and ready for my next set

I weigh 230 and I just benched 240 yesterday

dont use a padded bar, never grip the bar hard only to balance it, let your back and legs take all the pressure
and do your squat.
simple as that

Fat boy needs to lose weight.
I just need help on my running..

I absolutely love sprinting, absolutely hate jogging.
But I know I need to incorporate the two.

I got major flat feet, so...

Running at any angle higher than 0 degrees is a workout. Your muscles work harder to "climb" the incline versus the flat ground. You're not out of shape, just keep on doing it. If you get your...

Its pretty impossible for me to bounce in.. For a split second while its down, i get my grip and posture more perfect for the next lift..

If I bounce.. i'm afriad i'll rupture a disk.. even...

I love flexing in the mirror right after a huge squat.. or after a simple DB curls, it works for me. try it

To my knowledge, you can lift a lot more on a bar than DB's.. I can barely get the 65+ barbells up in the air to do some flat benching, but I can easily do 10 reps of 185.

tilt your head? I cant even move my head.. I just have my eyes fixed on the bar and concentrate. You guys lift your head up? thats hella weird.. it probably would mess your spine up since you're...

My football coach embraced it and that was our 20 minute "cool down" after practice... made us sprint 50 to 100 yards, depends on how we do after our games.. [lose=100 yards, win=50 yards] and we did...

I have gargantuan calves, normally.. but to increase it, I would do 30 reps with a weight that you are comfortable with to carry. if I could carry a 100 DB in one hand, i would.. but 65 is...

i would suit up a weight vest, and start walking on your toes stretching your calves as you pretty much tip-toe on one foot. if not a weight vest, DB's r good enough, a 2-in-1 workout.

I have never even though about tucking my 'bows in at all.. I've been benching with my 'bows flared out. It might be because I got mOOBS and it feels weird tucking it. I might change it though now...

In my omolettes.. cheese, little butter, mushrooms, ham, peppers, bits of bacon, little bit of sausage.. the works, ya no? haha

but i definitely love SCRAMBLED, greatest type imo