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Wow, back from the dead, haha, but thanks for the props guys!

I've heard that before Ehudd, which is awesome, because I love Mike's stuff.

Thanks again!

Interesting why they wouldn't want to promote the potassium content, but thanks to both of you for the information. At least I know it doesn't mean there is 0mg.

In searching for potassium-rich foods, chicken, broccoli, and carrots seem to always come up in the mid- to high-level range, but on the bags of my Boneless Skinless Chicken Breasts (Sam's club) and...

Just a quick update, I had contacted Life Extension directly before posting this thread, and here was their answer:

"Thank you for contacting Life Extension. Product Development informs me that...

Oh yeah, I get it and thanks for the reply, I was just saying it seemed a little strange when you see the mile-long list of ingredients on there, but it makes sense.

Thanks again.

That's what I figured, but it just seems crazy that with all the ingredients and such a large serving size (9 tablets) that all those values would be so low.

Even on some of my other supplements...

I have been taking this multivitamin for a while:

http://www.bodybuilding.com/store/le/mix.html

I really like it, but several major elements are noticeably absent from the nutrition label, like...

What's up M&M! Yeah, it's been a while, but I couldn't stay away.





http://www.geek2freak.com

Sounds like a great plan with a well-defined goal to keep you motivated along the way.

Good luck!



http://www.geek2freak.com

Like Murphy said, there are so many variables here that it's impossible to give a magic number, but somewhere in the 2000 range wouldn't be a bad start.

The key is to keep things consistent for a...

why not adjust your other macros, instead of adding protein that you may not need?

you could always test it out this way anyway and see how things feel after a week or two


...

Like Brendon, I actually enjoy everything I eat now, although a few of the things, like broccoli took some getting used to.

It's even kind of entertaining now to try things I've never liked,...

Great info, thanks for the heads up, mc.



http://www.geek2freak.com

I'm interested in trying out Organic chicken. I currently eat Tyson's 99% Fat-Free Boneless Skinless Chicken Breasts from Sam's Club every day.

I've found these organic chicken breasts, but the...

I down 5 boiled eggs a day, and am interested to see my next cholesterol numbers, but the concesus seems to be they are fine.




http://www.geek2freak.com

x2

You should always make gradual increases so you can track what works and what doesn't, and keep things consistent for at least 1-2 weeks before adjusting again.



...

Just had trout the other day, but I still greatly prefer Salmon.




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I had whey and greens+ in a cooler AND in plastic bags, which made them look like ******* and weed respectively, and they were quickly confiscated and disposed of.

It may be more permissable if...

A pic really would help get a better idea of your composition, but like Squizzzer said, if it's really an issue, you don't need to train them separately at all.

If you're doing compound lifts like...

Haven't tried that one either, but have you heard or tried the Get Shredded Diet by John Berardi?

May be worth looking into, as several people on the forums over there have attested to its...