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Hi all,
I know I'm late to the party here--was hoping for a thread starting in November but not seeing one. I'm just going to unofficially hop on here because I've found in the past that these...

Well guys, it's been an interesting journey. Here are my before, midway-ish, and today's pics from three "poses." Thanks to everyone for being a part of this!!! I think I'll stay on for the next...

157 today. Started this thing at 180. Rounding out the home stretch here! It's been a pretty cool journey going from manboobs to seeing at least the beginnings of some ab definition. I see this...

Progress photos so far. Pics on left are on or around Feb 1st, pics on right are 3/27.

http://i.imgur.com/6V1WgQW.jpg

http://i.imgur.com/YrW4FO2.jpg

http://i.imgur.com/YGeLBoE.jpg

Took a...

Been really busy lately and haven't been posting ITT, so here's a big update if anyone cares to read :) I'll get an avi up when I have the chance and try to chime in more often.

Cut is going...

In on dis. Thanks NitrogenWidget!

Hmm, I always seem to lean up naturally when I'm focusing on endurance running. You don't see too many serious runners with a whole lot of bodyfat on them--for good reason. If you are running or...

Nice progress! Hoping to be where you are by the end of the summer. Wish I was already there to feel better about going shirtless all summer, but at least I look/feel a hell of a lot better than I...

I didn't count calories, but I trained hard and consumed fewer calories than I burned. The trick is, it's not easy to know for sure you are in a deficit without counting cals :)

Gonna have to...

Hey everyone, best of luck reaching your goals.

Starting weight is 160. Cut Jan 1 to April 1, dropped a little more than 15 lbs in that time, then maintained for April. Going to lean out a bit...

Great work everyone! I made it down from 176 to 156, and this thread/comp helped me stay consistent. Don't really have much room to go lower, need to basically recomp from here... so I guess you...

Keep after it everyone, less than 2 weeks left! Time to finish strong. I'm questioning if it's time to stop cutting and recomp instead, but I've decided to keep with it and make that decision after...

Getting injured on a cut (well, any time) is frustrating. I am dealing with a lingering elbow injury myself, know that feel. As long as you take in enough protein you shouldn't lose much muscle.

You would be just fine at 2700 cals if that is your question.

I tried searching for an answer on this, but can't seem to find one. Looking for a test booster, and Bioforge seems to be recommended regularly and is along the lines of what I'm looking for (except...

It's water. Just work at consistency, don't concern yourself with day to day fluctuations.

Cals look reasonable for a starting place, adjust as needed after a couple weeks to get the desired rate of loss. Forget about raspberry ketones and basically any other supps besides EC if you want...

thank you, could use some help from the zyzzbird to get this week rolling.

all hail the Great Lord Cameljockey

I agree. I think the author of the article was trying to put it in more "concrete" terms as an example so a reader who had absolutely no idea what was going on could get the gist of things, but...