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What freaks me out is supposedly the herniation I have is massive (1.3cm). This Neurologist is supposedly real honest and wont operate unless he has too.

It's funny though, the Chiro went from...

Situation:
About 3 weeks ago I was maxing out on Deadlifts when my form slipped on my last rep and my back popped. Freaked out, but was able to finish my workout. Since then I have been working out...

Yeah, they told me that 1.3cm is pretty big but the thing is I am not in any real pain, it only bothers me in the moring. ...... I have squatted my maxes since (at the time I didn't know about the...

Mine is in the lower back too, the last disk on the left side I beleive.

Hello, I just want to post my story and see if I can get any tips or advice. Okay, about 2 weeks ago I was deadlifting, on the last rep my back basically popped and I felt something move. Of course,...

Is it safe to continue with the gym? I'm def not doing deadlifts anymore lol

Yeah, I am scheduled to see a Chiro this Wednesday... I hope I am able to still lift, I have been so fat but I guess we will see.

Hello,

I was doing some deadlifts last Tuesday when on my last rep I heard a large "pop" on my back. I freaked out and thought that the second I put the weight down I was going to crumble over......

Today I was going for a PR on deadlifts.. I got it but on the last rep my back popped. I freaked out thought that the second I put down the weight I was going to collapse but I didn't .. I really...

I'll just stick to it then :)

Hello,

My main goals are size and strength...Several people have advised me to go purely for a strength program and that size will come... So after some research I decided to try the 5/3/1 program...

That is what I will do, thank you:)

Any recommendations for a good powerlifting/bodybuilding hybrid routine? Where size is not the only goal but strength as well? Something like Mike O' Hearn's Power Bodybuilding?

Hello, I know progresive overload is very important for gains both in size and strenght but my questions is what is the best way for you to apply progresive overload... For example, what I currently...

Thank you for the tips guys.

According to that I'm Elite lol jk, I have around 1 year of solid weightlifting experience. My 1RM are: Squats (260lbs), deadlifts (315lbs) and Bench (215lbs).

Sounds good brother, thanks for the tips.

that's not updated, Im at 170 right now.

Hello,

What routine do you guys recommend for size and strength (my main goal being size)? I don't know if I should do PHAT, Y3T, or Power Bodybuilding? Or what do you guys recommend?

Yeah, I will go with Hydra :) I've been wanting to try it out so now is the time .. Thx guys!