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  • Should be apart of majority of program - quad...

    Should be apart of majority of program - quad development is I'd say pretty big in any sport/scenario - plus who doesn't want big quads?
  • Thanks brah! Yeah front squats are a mad...

    Thanks brah! Yeah front squats are a mad accessory lift people seem not to do.
  • Set a new front squat PB! 142.5kg/315lb at 74kg/163lb

    Felt good man!

    Watch from 2:40 for last lift!

    rOGGYJbMgyE
  • Strong kid, 20, under 73kg, was puling for a new...

    Strong kid, 20, under 73kg, was puling for a new PR obviously not there yet

    Haha thanks brah - yeah a mate, had to zoom in. Priceless.
  • Thanks brah, yeah Im chasing a powerful front...

    Thanks brah, yeah Im chasing a powerful front squat this year.

    Thanks man! I told them I'd just dump the bar foreword, I prefer to just dump the bar if I ever fail front squat, saves unnecessary...
  • Thanks Brah. Haven't back squatted in about 4...

    Thanks Brah.

    Haven't back squatted in about 4 months, bit of injury thats put a hold on back squats - last time I checked was at 175kg/385lb, but again that may of gone down, due to no real back...
  • Thanks brah - will upload video in a sec

    Thanks brah - will upload video in a sec
  • 142.5kg/315lb front squat at 74kg/163lb - New PB finally

    Feels good man. Dat post workout soreness though.

    rOGGYJbMgyE#t=159
    - Skip to 2:42 for final single at 142.5kg, everything else was the warm up.
  • Lol, I don't 'bodybuild' I generally train as a...

    Lol, I don't 'bodybuild' I generally train as a powerlifter but dropped weight dramatically for volume work, trying to put size on for this year to help me move bigger weights next year brah. Don't...
  • Thanks brah. Thank you :) This made me lol

    Thanks brah.

    Thank you :)

    This made me lol
  • I ask a humble request. - Call it an early christmas present!

    For the past 4 years as a registered miscer, and the many years of lurking prior I haven't asked much if anything of the MISC. I've been entertained with stories that made me lol in real life, and...
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    Bump :)

    Bump :)
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    On this occasion, lets say yes! Mirin'...

    On this occasion, lets say yes!


    Mirin' location! Best city in the world!
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    Something to follow along with!

    Being a miscer for the past 4 years has definitely kept me entertained, I was once subjected to the Teen Misc forums but promoted to misc as I got older!
    In time I got smarter, stronger, and bigger...
  • Ausbrahs, or Ameribrahs willing to help. Looking for a gaming PC!

    Hey guys!

    Used to game years ago on a sub-par computer, and looking to get back into it, being honest, I don't really know much about computers, or how to build one, so buying one, or paying...
  • Looking for a good quality barbell in Australia

    Hey guys!

    Slowly piecing together a home gym, and am looking for a good bar, primarily for powerlifting, but something I can use also for accessory work, (rows, ect.)
    Does anyone have good...
  • Nothing real special to that, real basic, no need...

    Nothing real special to that, real basic, no need to work percentages or anything just off by feel.
    But I see where your coming from.
  • Awful form. But props to you for muscling up the...

    Awful form.
    But props to you for muscling up the weight!

    Scale back, work smart; speed days, high volume days, heavy days.
    - Need to be way way way WAY tighter.
    - No use of quads, your hips...
  • http://instagram.com/nicholasmolivas will...

    http://instagram.com/nicholasmolivas

    will follow back, comment/like photos.
    We're all gonna make it brahs.
  • Bump for any S.A.N input, and flavour...

    Bump for any S.A.N input, and flavour recommendations!
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