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  • ^Agree with both. If it's a walking pace,...

    ^Agree with both.

    If it's a walking pace, then sure you can do it prior to lifting.
    However, IMO. . any more than 4mph prior to lifting may hinder your workout performance.
    I typically just...
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    ^Haha, as mentioned on your journal. . I'm...

    ^Haha, as mentioned on your journal. . I'm running clear muscle with Kris Gethin's program as well :)
    Added 1 full-body (Heavy Squat, Bench, Deadlift) day per week. . brutal even with Clear Muscle....
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    Nope. just save that creatine mono when you're...

    Nope.
    just save that creatine mono when you're not using Nitrotech nor any pre/protein products that already contain 3 or more grams of Creatine :)
  • :eek: . . but obviously he is not a pro...

    :eek: . . but obviously he is not a pro bodybuilder
    Water is vital OP. . if you drink insufficient amount of it, then you may cramp up during a workout, especially on Leg Day :)
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    Keep at it. Since it's quite a few weeks away,...

    Keep at it.
    Since it's quite a few weeks away, I would immediately focus on grip exercises (such as heavy deadlifts, rows, bench) to help assist you with your pull ups.
    And every other day, try...
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    Start your cable/dumbbells exercises with your...

    Start your cable/dumbbells exercises with your weaker arm first.
    If I see imbalances, then I would prefer those over barbell :)
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    So many effective programs out there for bulking....

    So many effective programs out there for bulking.
    If your form is on point, then I would recommend Mike O'Hearn's Power-bodybuilding program :)
    It focuses a LOT on your compound lifts. . but...
  • Thread: Fish oil

    by koweanguy
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    :) Agree 100% with your post. Muscletech's fish...

    :) Agree 100% with your post.
    Muscletech's fish oil and vitamins are my staple.

    I also use a foam roller to stretch my legs/back if joint pain continues as well as cable exercises to help with...
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    O.o Oats, eggs, and turkey for breakfast is a...

    O.o

    Oats, eggs, and turkey for breakfast is a more solid meal.
    Quick to make.. around 3 minutes to cook it all if you can manage to cook with a frying pan and a pot at the same time.
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    Why not Bench? Deadlift?

    Why not Bench?
    Deadlift?
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    Kris Gethin's 12 week program is complete with...

    Kris Gethin's 12 week program is complete with daily videos, nutrition, and motivational tips. :)
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    ^YES! Glad to see someone mention how vital ice...

    ^YES! Glad to see someone mention how vital ice can be to enhance the flavor ;)
    True Grit's Protein in Chocolate is a solid choice when making a homemade mass gainer. It's easy on the stomach~
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    Milk.. Pasta w/ Beef. . Peanut Butter. List can...

    Milk.. Pasta w/ Beef. . Peanut Butter.
    List can go on and on man. Simply eat whatever's on sight :)
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    ^LOL :) Listen to your body OP. . if it's...

    ^LOL :)

    Listen to your body OP. . if it's hungry, then simply eat~
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    Follow a 5 x 5 routine perhaps? Eat BIG in...

    Follow a 5 x 5 routine perhaps?
    Eat BIG in order to Train BIG :)
  • High volume sorta is resistance cardio :) And...

    High volume sorta is resistance cardio :)
    And you have no idea how effective weight training is in burning calories. . especially in the long run O.o
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    ^Indeed. I would simply warm up properly...

    ^Indeed.

    I would simply warm up properly prior to doing heavy conventional deads.
    Give yourself enough time to rest inbetween your heavy working sets as well. . and it is crucial to stay...
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    Strong Squats OP. Did you try going for a...

    Strong Squats OP.

    Did you try going for a deload to give your CNS a break?

    Every 12-16 weeks, I personally go for a deload week or two. . then get back it with a sharper mindset :)
    Some...
  • Yes. HIIT is a very popular option. Done either...

    Yes.
    HIIT is a very popular option. Done either with a treadmill or other variations like biking.
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    ^Yup. Looks like you are doing legs after two...

    ^Yup.

    Looks like you are doing legs after two important compound days (Chest Monday then Back Tuesday).
    Gotta give more priority to legs OP :) I personally do mine on Monday. . heh

    I tend to...
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