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Damn you holidays. Wasn't able to hit the gym this week. Gotta make up for that next week! (Hopefully haha.) Hope everyone's doing great!

Well holidays sure are getting in the way of my gym schedule! Pretty scrappy week with only a single workout. Definitely shaping up for the next one!!

Up to 156lbs from that dip to 155 last week, good times! Probably deloading this week, been feeling a bit too exhausted lately. It's sure to do wonders for that, haven't deloaded in months now!

Back to 155lbs today for -3lbs for the week. Guess I'll up calories a bit since I did -100 kcal this week, really weird reads though, starting to get confused. Still making gains at the gym so I'm...

So I'm still alive! Kinda, haha. Taking the chance to do all the stuff I wanted to but didn't have the time or the inclination while in that godawful job. Weight has been sorta weird though. Went up...

So I'm still alive! Kinda, haha. Taking the chance to do all the stuff I wanted to but didn't have the time or the inclination while in that godawful job. Weight has been sorta weird though. Went up...

Up to 158.0 this week, everything still going more or less according to plan, though I might have to change my macros around a bit due to the lower activity I will be having from now on. Oh yeah,...

Up to 158.0 this week, everything still going more or less according to plan, though I might have to change my macros around a bit due to the lower activity I will be having from now on. Oh yeah,...

So I'm still alive! Kinda. Work is still consuming my life and I'm actually thinking of quitting. The pay is good but if something makes you feel miserable and exhausted all the time, it's probably...

So I'm still alive! Kinda. Work is still consuming my life and I'm actually thinking of quitting. The pay is good but if something makes you feel miserable and exhausted all the time, it's probably...

Make sure you watch plenty of videos of them first! Preferably have someone who can spot mistakes and/or record yourself so that you can assess your form later. I snapped my back while doing squats...

I want my free time back :( started working this year and damn lately my life has been work, lifting, sleeping. Enjoy the holidays and make sure you use that time to its fullest, you'll soon want it...

Just make sure you're consistent with your posting from now on! Would be a shame to see you or anyone being DQed over that! You should definitely think about hitting the stage soon, looking juicy!
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Up to 155.2 (+0.6 for the week). All going according to plan. Still in the process of changing a million things in my workout to fit the (lack of) equipment available at this new gym but making it...

Up to 155.2 (+0.6 for the week). All going according to plan. Still in the process of changing a million things in my workout to fit the (lack of) equipment available at this new gym but making it...

Still alive! Due to work/commuting I currently have zero free time and what little I do have is put into working out. Definitely not a great situation but it'll only be for one more month or so,...

Yeah, I noticed I was stalling a lot with the whole waking up in the morning so I started waking up in the afternoon and BAM insta weight loss. True story.

That's why you wake up in the afternoon! /strongbro

Are you still maintaining the same deficit? I started getting that a few weeks back on my supposed "bulk", shortly after I started maintaining weight. Might just be your metabolism catching on, some...

Call it Intermittent Eating, might just catch on!