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I didn't really want to make a new thread for this but I have a question:

I'm going to try Bill Starr's 5x5, is there anyway I can work in Deadlifts and Bent Over Barbell rows into it? The only...

Giant cock and a nintendo can i come over no homo

I think you may have stopped too short. In terms of cutting down a "large and protruding" belly 2 months isn't a lot of time. In my opinion anyway.

Woah there are Curtains in China?

Weight gain or loss is dependant on calories.
Diet Soda has no Calories.

At least he remembered to wear his lifting belt.

It is perfectly acceptable to tell a woman she should lose weight, I do it all the time.

Have fun dying by the end of the month

x 2

I finally made it to 218. The treadmill breaking and me not having access to the gym for another month or two slowed things down, the track is closed on weekends so I'm pretty much left with jogging...

Fantastic pictures, Treeleaf

When is our weekly weigh in day?

Sarcasm meter.... it is going.... off the chart!

Sure, I was in the first one. :)

Oh wow this picture is so old even I've seen it before

I went out running today, can any of you guys with track know how give me some tips on how to improve my speed? I really want to be able to run the 800 at a good speed, I have a treadmill at home and...

I'll post my stats a day early because that's how I roll:


Weight: 222
My weight at the start of the spring group was 242, so I've lost 20 pounds which I'm quite proud of, hoping to replicate...

222 still. I think it's going to be less tomorrow :)

13, I was 242 on March 1 and now I'm 222 so I've lost 20 pounds.

Several things I thought I'd mention is that:

IN the book Starting Strength they have you do the O.H. Press BEFORE the Power cleans.

Also as far as I know the book didn't say anything about...