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Well, my gf caught a stomach bug, which means I ended up catching it as well. Barely ate for 5 days. Started feeling better last Thursday. Been in the gym and my lifts are a bit lower than usual....

There's really no reason to in that situation.

Last week, I hit a PR of 315 x 5 for 3 sets on squats. Hit a deadlift PR of 405 x 5 for 3. hit 235 x 5 for 3 sets on incline press (I guess this could be seen as a PR)

lifts improving when i keep...

Thanks man. I usually start the day off with a protein shake, a banana, and some cereal with soy milk (gf drinks it and i don't mind it). sometimes a pop tart thrown in.

I don't eat again until...

it's because you are avoiding dietary fats(at least animal fats). Why are you doing this? Saturated Fats keep my energy up and also make me feel hell of a lot happier and fuller

calories are too low. find an intake you can follow daily to make it easier. You don't need to be making it more confusing by eating certain amounts on certain days

Read the stickies. There's no master list of foods that will achieve results

Had a ****ty workout yesterday. I worked 8 hours, had to rush to the gym, then rush back to work for another 5 hours. I think that got into my head. Plus, I underate a bit on Sunday. My push day...

meal plans usually set people up for failure. you don't want to eat the same exact stuff everyday unless you absolutely love those foods. take a look at the stickies. Find your macros, hit those...

Woke up at 182.5 this morning. record low so far. Hit a PR for squats (3 sets of 305 for 5). Matched a PR for deadlifts (3 sets of 385 for 6). only been deadlifting for 6 months. been squatting...

please explain why the GI of the food i eat matters... given that I am not fasted. in context of a complete diet, how you can rule out foods? Especially when using GI as a reason

given that you must be fasted in order for GI to hold any relevance... disregard it

CdicwrIQRWk

adding chicken broth is pretty good and low in calories

first of all, the foods you eat don't really matter, as long as you are hitting your macros and getting your micro-nutrients.

switching to a bulk will cause you to gain some water food weight,...

only avoid trans fats.

You want to get a good mix of fats. I prefer more saturated fats because of better satiety.

really doesn't matter. only thing that matters is how you feel eating the way you do.

You have, perhaps, the best teaching method. lol.

Here's Jason Blaha's view on the matter:
http://www.youtube.com/watch?v=OU6LeZRhv6M

Stickies please.... read them.

nothing wrong with carrots. nothing wrong with any foods when not in context of someones entire diet.