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This original question is all up to the person. If you are natural, and are recovering quickly from a 5 day split then try a 2 day split. It's up to you and your body. Personally I think you should...

bro. forums are good but you are asking a question in which you need to do research for instead of just going to a forum and asking someone opinion. if you do your own research then you can come to...

i do not think this is a good idea!

using muscles in a different way can cause soreness. body is changing to fix into it's environment! the human body is awesome how when can change tempo, weight, reps. and feel it like it was our...

yoga classes are not for picking up chicks.

this post looks like spam. this forums for learning and sharing information.

i bought a lulu mat. I got a black one; it is large and the more you sweat on it the better it works. do not put tea tree oil on it to clean it; it may sound like a natural way but it will take off...

giving a direct general answer to this question will not create results. that is not how the body works.