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What do you mean what type of crap I'm talking about? We don't know anything about him. He could want to eat solely clean food like I do. Or he could "Eat whatever fits in his macros" like some...

People eating tuna for months over and over is beyond me. I mean, too much of something is ALWAYS bad in the end. Don't be surprise if you get poisoned by eating tuna 15 times a week for a year. I'm...

Depends on your type of diet. I like potatoes,yams,rice for carbs. Cottage cheese, nuts and avocado for fat. The question is...What do you like and are you going to keep with clean food or not?

I drink about 800ml of diet soda everyday. The only thing I have to say is...Drink your water right after you had your drink. If I don't drink water with it it gives me some strong neck/back-head...

What the hell...Oh well. I guess I'm a living IF miracle then.

Not inconclusive at all. It's what it does. Not bad for something without any relevant side effects.

Right. 100 grams of protein is not gonna digest itself in an hour. If you add 40 grams of fat to this...Damn lol. You gotta plan your meal accordingly if you dont wanna end up ''needing'' to eat this...

Well...It depends on your goal man. Cut,bulk,maintenance...And it's pretty different for anyone. If you wanna care for insulin spikes,no one's gonna deny you the pleasure. From what this community...

This.

I shed 80 pounds of fat as of now, going for 90 at the end of march. You know what? I've never sweat a lot. Low intensity cardio,drink cold water to help regulate body temp and lift hard but...

There's nothing wrong with eating carbs after a certain hour, but the body does burn less cals while sleeping. Should we bother with it? No. If he doesnt want to eat carb before going to sleep...

Can't believe I was against IF 2 months ago. It's like the best way to cut AND bulk.

A huge glass of water. But srs...Drink 2 cups of skimmed milk dude. Fills the stomach for a short time

So...You just started lifting and you're doing a bulking diet...Your body does not understand wtf is going on. Hes like why am I so full and so ****** sore?! Direct action taken = Puke.

Happens...

I know it sounds weak but I started to control my cravings by taking in EC for a week. Then I wasn't hungry anymore and I had learned to control it. Now I don't need it of course,it's been over 2...

Normally just saying it out loud (or writing it in this case) to other people makes you think about it when the time comes. It's my trick. I tell my bad habits to my girlfriend and when Im about to...

Lol. I did actually.

I started losing weight with a huge deficit too,like 1000-1200 a day. I was bulkier then,and trust me you don't want to lose LBM while losing fat like I did. It's so hard to build it back I wish I...

Wow this is awesome. Good job man! How do you feel? haha

Damn,so true. Didnt think of this one but yeah! My biceps are starting to show veins I've never even thought existed

There you go. Positive thinking makes you want to eat less. And that,my friend, is definitely true.