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  • Nice fellas. Mike: 4 plates for reps on...

    Nice fellas.

    Mike: 4 plates for reps on squats? 500 squat again? Finally?! :D
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    Fuuuu you and your volume squat weight. :(

    Fuuuu you and your volume squat weight. :(
  • Pause 3 plates already. :p

    Pause 3 plates already. :p
  • Bench PR and 250 reps on squats. Nice man....

    Bench PR and 250 reps on squats.

    Nice man. Hope all is well.
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    First jshaw's back on TM, now you too? Awesome. :)

    First jshaw's back on TM, now you too? Awesome. :)
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    Maybe someday I'll come up with a challenging...

    Maybe someday I'll come up with a challenging question for you. lol

    But thank you for the layout. It's definitely something I'll probably end up doing.
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    Isn't that one of Rip's rules? Not to ever DL on...

    Isn't that one of Rip's rules? Not to ever DL on Wednesday because of recovery? lol
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    It's not that I wouldn't be accepting of it, but...

    It's not that I wouldn't be accepting of it, but how would I be able to do LP for squats and intermediate for bench at the same time?
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    I know, but not's that super heavy for you. lol ...

    I know, but not's that super heavy for you. lol

    I figured minimum woulda been 275.
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    265 on squats? Sandbag much? lol Honestly...

    265 on squats? Sandbag much? lol

    Honestly though, why so light? Extra extra extra breathing room?
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    01-27-14

    Warmups: RC Work & Dynamic Stretching



    Squat

    95x5
    135x3
    185x3x5
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    Thanks man. The plan is to just go SS style and...

    Thanks man. The plan is to just go SS style and get my strength back to where it was and beyond.



    Thank you sir!



    I guess. lol It just seemed like it took forever to get to squat 300+...
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    I would get discomfort in the quad right as I hit...

    I would get discomfort in the quad right as I hit the hole on squats. Discomfort was around the middle area? Didn't really feel all that much when I tried other quad exercises.
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    Honestly, I'm not sure. Right now, I'm just doing...

    Honestly, I'm not sure. Right now, I'm just doing SS style right now. Bench is at the point where SS-type of work might not get me far from where I'm at now, but I'll keep doing it so long as it...
  • Next DL session: 465x10 on DL. :D

    Next DL session: 465x10 on DL. :D
  • Stay healthy man! What's for lunch today? :D

    Stay healthy man!

    What's for lunch today? :D
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    Cardio? Ew 300 squats? Yay

    Cardio? Ew

    300 squats? Yay
  • Get well soon man.

    Get well soon man.
  • No double digit reps on chins? Disappoint... ...

    No double digit reps on chins? Disappoint...

    But still like the paused bench work!
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    Paused fronts? Sounds brutal. lol Nice work...

    Paused fronts? Sounds brutal. lol

    Nice work Woodman!
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